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  6. Plantain raw vs. Cinnamon roll

Plantain raw vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between plantain raw and cinnamon roll

  • Plantain raw has more vitamin A, vitamin C, and vitamin B6, while cinnamon roll has more selenium, calcium, phosphorus, vitamin B1, and folate.
  • Cinnamon roll's daily need coverage for saturated fat is 63% higher.
  • Cinnamon roll contains 564 times less vitamin A than plantain raw. Plantain raw contains 1127IU of vitamin A, while cinnamon roll contains 2IU.
  • The amount of sodium in plantain raw is lower.

The food types used in this comparison are Plantains, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Plantain raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +389.2%
Contains more CopperCopper +30.6%
Contains less SodiumSodium -98.7%
Contains more CalciumCalcium +6000%
Contains more IronIron +128.3%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +285.3%
Contains more SeleniumSelenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +6033.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +686.8%
Contains more CholineCholine +27.4%
Contains more Vitamin EVitamin E +721.4%
Contains more Vitamin B1Vitamin B1 +305.8%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +250.4%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2071.4%
Contains more FolateFolate +227.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Cinnamon roll DV% diff.
Saturated fat 0.143g 12.649g 57%
Fats 0.37g 26.61g 40%
Polyunsaturated fat 0.069g 3.676g 24%
Monounsaturated fat 0.032g 8.723g 22%
Selenium 1.5µg 13µg 21%
Vitamin C 18.4mg 0.3mg 20%
Vitamin B6 0.299mg 0.038mg 20%
Calcium 3mg 183mg 18%
Calories 122kcal 452kcal 17%
Phosphorus 34mg 131mg 14%
Folate 22µg 72µg 13%
Vitamin B1 0.052mg 0.211mg 13%
Manganese 0.292mg 13%
Sodium 4mg 305mg 13%
Potassium 499mg 102mg 12%
Vitamin K 0.7µg 15.2µg 12%
Vitamin B3 0.686mg 2.404mg 11%
Iron 0.6mg 1.37mg 10%
Starch 16.39g 7%
Vitamin E 0.14mg 1.15mg 7%
Vitamin B12 0µg 0.16µg 7%
Protein 1.3g 4.45g 6%
Vitamin A 56µg 0µg 6%
Carbs 31.89g 48.6g 6%
Vitamin B2 0.054mg 0.138mg 6%
Magnesium 37mg 14mg 5%
Fiber 2.3g 1.2g 4%
Zinc 0.14mg 0.53mg 4%
Copper 0.081mg 0.062mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B5 0.26mg 0.337mg 2%
Fructose 1.11g 1%
Choline 13.5mg 10.6mg 1%
Net carbs 29.59g 47.4g N/A
Sugar 15g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.015mg 0.068mg 0%
Threonine 0.034mg 0.176mg 0%
Isoleucine 0.036mg 0.226mg 0%
Leucine 0.059mg 0.41mg 0%
Lysine 0.06mg 0.215mg 0%
Methionine 0.017mg 0.104mg 0%
Phenylalanine 0.044mg 0.264mg 0%
Valine 0.046mg 0.255mg 0%
Histidine 0.064mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +243.9%
Contains more ProteinProtein +242.3%
Contains more FatsFats +7091.9%
Contains more CarbsCarbs +52.4%
Contains more OtherOther +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +27159.4%
Contains more Poly. FatPolyunsaturated fat +5227.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.