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  6. Plantain raw vs. Clementine

Plantain raw vs. Clementine — In-Depth Nutrition Comparison

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Significant differences between plantain raw and clementine

  • Plantain raw has more vitamin B6, potassium, magnesium, and iron; however, clementine is richer in vitamin C.
  • Clementine covers your daily vitamin C needs 34% more than plantain raw.
  • Clementine has 4 times less iron than plantain raw. Plantain raw has 0.6mg of iron, while clementine has 0.14mg.
  • Clementine contains less sugar.

Specific food types used in this comparison are Plantains, raw and Clementines, raw.

Infographic

Plantain raw vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +270%
Contains more PotassiumPotassium +181.9%
Contains more IronIron +328.6%
Contains more CopperCopper +88.4%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +61.9%
Contains more SeleniumSelenium +1400%
Contains more CalciumCalcium +900%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more Vitamin B6Vitamin B6 +298.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +165.2%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +65.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.636mg
~equal in Vitamin B12 ~µg
~equal in Folate ~24µg
~equal in Choline ~14mg

All nutrients comparison - raw data values

Nutrient Plantain raw Clementine DV% diff.
Vitamin C 18.4mg 48.8mg 34%
Vitamin B6 0.299mg 0.075mg 17%
Potassium 499mg 177mg 9%
Carbs 31.89g 12.02g 7%
Magnesium 37mg 10mg 6%
Vitamin A 56µg 6%
Iron 0.6mg 0.14mg 6%
Calories 122kcal 47kcal 4%
Copper 0.081mg 0.043mg 4%
Selenium 1.5µg 0.1µg 3%
Vitamin B1 0.052mg 0.086mg 3%
Calcium 3mg 30mg 3%
Fiber 2.3g 1.7g 2%
Vitamin B5 0.26mg 0.151mg 2%
Vitamin B2 0.054mg 0.03mg 2%
Fructose 1.64g 2%
Phosphorus 34mg 21mg 2%
Folate 22µg 24µg 1%
Vitamin K 0.7µg 0µg 1%
Zinc 0.14mg 0.06mg 1%
Saturated fat 0.143g 1%
Protein 1.3g 0.85g 1%
Manganese 0.023mg 1%
Fats 0.37g 0.15g 0%
Net carbs 29.59g 10.32g N/A
Sugar 15g 9.18g N/A
Sodium 4mg 1mg 0%
Vitamin E 0.14mg 0.2mg 0%
Vitamin B3 0.686mg 0.636mg 0%
Choline 13.5mg 14mg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +52.9%
Contains more FatsFats +146.7%
Contains more CarbsCarbs +165.3%
Contains more OtherOther +190%
Contains more WaterWater +32.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.