Plantain raw vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between plantain raw and cloudberries
- Plantain raw is richer in vitamin A, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 155% higher.
- Plantain raw contains 5 times more vitamin A than cloudberries. Plantain raw contains 1127IU of vitamin A, while cloudberries contain 210IU.
Food types used in this article are Plantains, raw and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +758.7% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.4mg | 158mg | 155% |
| Vitamin B6 | 0.299mg | 23% | |
| Potassium | 499mg | 15% | |
| Magnesium | 37mg | 9% | |
| Fiber | 2.3g | 9% | |
| Copper | 0.081mg | 9% | |
| Carbs | 31.89g | 8.6g | 8% |
| Vitamin A | 56µg | 6% | |
| Folate | 22µg | 6% | |
| Vitamin B5 | 0.26mg | 5% | |
| Calories | 122kcal | 51kcal | 4% |
| Selenium | 1.5µg | 3% | |
| Protein | 1.3g | 2.4g | 2% |
| Choline | 13.5mg | 2% | |
| Calcium | 3mg | 18mg | 2% |
| Saturated fat | 0.143g | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Iron | 0.6mg | 0.7mg | 1% |
| Vitamin B2 | 0.054mg | 0.07mg | 1% |
| Vitamin B3 | 0.686mg | 0.9mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.37g | 0.8g | 1% |
| Zinc | 0.14mg | 1% | |
| Net carbs | 29.59g | 8.6g | N/A |
| Sugar | 15g | N/A | |
| Phosphorus | 34mg | 35mg | 0% |
| Sodium | 4mg | 0% | |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +270.8% |
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +116.2% |
| Contains more WaterWater | +33.3% |
~equal in
Other
~1.2g