Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plantain raw
  5. Compare
  6. Plantain raw vs. Coca-Cola

Plantain raw vs. Coca-Cola — In-Depth Nutrition Comparison

Compare

What are the differences between Plantain raw and Coca-Cola?

  • Plantain raw is richer than Coca-Cola in Vitamin B6, Vitamin C, Potassium, Fiber, Copper, Magnesium, Vitamin A RAE, Iron, Folate, and Vitamin B5.
  • Plantain raw's daily need coverage for Vitamin B6 is 23% more.

We used Plantains, raw and Beverages, carbonated, cola, fast-food cola types in this article.

Infographic

Plantain raw vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
8
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +50%
Contains more Iron +445.5%
Contains more Magnesium +∞%
Contains more Phosphorus +240%
Contains more Potassium +24850%
Contains more Zinc +600%
Contains more Copper +8000%
Contains more Selenium +1400%
Equal in Sodium - 4
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +50%
Contains more Iron +445.5%
Contains more Magnesium +∞%
Contains more Phosphorus +240%
Contains more Potassium +24850%
Contains more Zinc +600%
Contains more Copper +8000%
Contains more Selenium +1400%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
10
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain raw
Plantain raw
4
:
1
Coca-Cola
Coca-Cola
Contains more Protein +1757.1%
Contains more Fats +1750%
Contains more Carbs +233.6%
Contains more Other +2800%
Contains more Water +38.3%
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +1757.1%
Contains more Fats +1750%
Contains more Carbs +233.6%
Contains more Other +2800%
Contains more Water +38.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Coca-Cola
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Coca-Cola Opinion
Net carbs 29.59g 9.56g Plantain raw
Protein 1.3g 0.07g Plantain raw
Fats 0.37g 0.02g Plantain raw
Carbs 31.89g 9.56g Plantain raw
Calories 122kcal 37kcal Plantain raw
Sugar 15g 8.97g Coca-Cola
Fiber 2.3g 0g Plantain raw
Calcium 3mg 2mg Plantain raw
Iron 0.6mg 0.11mg Plantain raw
Magnesium 37mg 0mg Plantain raw
Phosphorus 34mg 10mg Plantain raw
Potassium 499mg 2mg Plantain raw
Sodium 4mg 4mg
Zinc 0.14mg 0.02mg Plantain raw
Copper 0.081mg 0.001mg Plantain raw
Manganese 0.002mg Coca-Cola
Selenium 1.5µg 0.1µg Plantain raw
Vitamin A 1127IU 0IU Plantain raw
Vitamin A RAE 56µg 0µg Plantain raw
Vitamin E 0.14mg 0mg Plantain raw
Vitamin C 18.4mg 0mg Plantain raw
Vitamin B1 0.052mg 0mg Plantain raw
Vitamin B2 0.054mg 0mg Plantain raw
Vitamin B3 0.686mg 0mg Plantain raw
Vitamin B5 0.26mg 0mg Plantain raw
Vitamin B6 0.299mg 0mg Plantain raw
Folate 22µg 0µg Plantain raw
Vitamin K 0.7µg 0µg Plantain raw
Tryptophan 0.015mg Plantain raw
Threonine 0.034mg Plantain raw
Isoleucine 0.036mg Plantain raw
Leucine 0.059mg Plantain raw
Lysine 0.06mg Plantain raw
Methionine 0.017mg Plantain raw
Phenylalanine 0.044mg Plantain raw
Valine 0.046mg Plantain raw
Histidine 0.064mg Plantain raw
Saturated Fat 0.143g 0g Coca-Cola
Monounsaturated Fat 0.032g 0g Plantain raw
Polyunsaturated fat 0.069g 0g Plantain raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Plantain raw
0%
Coca-Cola
Minerals Daily Need Coverage Score
15%
Plantain raw
1%
Coca-Cola

Comparison summary

Which food is richer in minerals?
Plantain raw
Plantain raw is relatively richer in minerals
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 6.03g)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.143g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.