Plantain raw vs. Coleslaw — In-Depth Nutrition Comparison
Compare
The main differences between Plantain raw and Coleslaw
- Plantain raw is richer in Vitamin B6, Potassium, Copper, and Magnesium, yet Coleslaw is richer in Vitamin K, and Polyunsaturated fat.
- Daily need coverage for Vitamin K from Coleslaw is 58% higher.
- Plantain raw contains 5 times more Copper than Coleslaw. Plantain raw contains 0.081mg of Copper, while Coleslaw contains 0.015mg.
- Coleslaw contains less Sugar.
Food types used in this article are Plantains, raw and Fast foods, coleslaw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+172.7%
Contains
more
Magnesium
+362.5%
Contains
more
Phosphorus
+70%
Contains
more
Potassium
+286.8%
Contains
less
Sodium
-98%
Contains
more
Copper
+440%
Contains
more
Calcium
+900%
Equal in Zinc - 0.14
Contains
more
Iron
+172.7%
Contains
more
Magnesium
+362.5%
Contains
more
Phosphorus
+70%
Contains
more
Potassium
+286.8%
Contains
less
Sodium
-98%
Contains
more
Copper
+440%
Contains
more
Calcium
+900%
Equal in Zinc - 0.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1086.3%
Contains
more
Vitamin C
+26%
Contains
more
Vitamin B1
+100%
Contains
more
Vitamin B2
+170%
Contains
more
Vitamin B3
+233%
Contains
more
Vitamin B6
+167%
Contains
more
Vitamin E
+285.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+10028.6%
Equal in Vitamin B5 - 0.246
Contains
more
Vitamin A
+1086.3%
Contains
more
Vitamin C
+26%
Contains
more
Vitamin B1
+100%
Contains
more
Vitamin B2
+170%
Contains
more
Vitamin B3
+233%
Contains
more
Vitamin B6
+167%
Contains
more
Vitamin E
+285.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+10028.6%
Equal in Vitamin B5 - 0.246
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+36.8%
Contains
more
Carbs
+114.2%
Contains
more
Other
+39.8%
Contains
more
Fats
+2578.4%
Contains
more
Water
+12.5%
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Contains
more
Protein
+36.8%
Contains
more
Carbs
+114.2%
Contains
more
Other
+39.8%
Contains
more
Fats
+2578.4%
Contains
more
Water
+12.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.1%
Contains
more
Monounsaturated Fat
+8246.9%
Contains
more
Polyunsaturated fat
+7650.7%
Saturated Fat:
0.143 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Contains
less
Saturated Fat
-91.1%
Contains
more
Monounsaturated Fat
+8246.9%
Contains
more
Polyunsaturated fat
+7650.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.59g | 12.99g |
|
| Protein | 1.3g | 0.95g |
|
| Fats | 0.37g | 9.91g |
|
| Carbs | 31.89g | 14.89g |
|
| Calories | 122kcal | 153kcal |
|
| Fructose | 1.44g |
|
|
| Sugar | 15g | 12.19g |
|
| Fiber | 2.3g | 1.9g |
|
| Calcium | 3mg | 30mg |
|
| Iron | 0.6mg | 0.22mg |
|
| Magnesium | 37mg | 8mg |
|
| Phosphorus | 34mg | 20mg |
|
| Potassium | 499mg | 129mg |
|
| Sodium | 4mg | 203mg |
|
| Zinc | 0.14mg | 0.14mg | |
| Copper | 0.081mg | 0.015mg |
|
| Manganese | 0.102mg |
|
|
| Selenium | 1.5µg |
|
|
| Vitamin A | 1127IU | 95IU |
|
| Vitamin A RAE | 56µg | 28µg |
|
| Vitamin E | 0.14mg | 0.54mg |
|
| Vitamin C | 18.4mg | 14.6mg |
|
| Vitamin B1 | 0.052mg | 0.026mg |
|
| Vitamin B2 | 0.054mg | 0.02mg |
|
| Vitamin B3 | 0.686mg | 0.206mg |
|
| Vitamin B5 | 0.26mg | 0.246mg |
|
| Vitamin B6 | 0.299mg | 0.112mg |
|
| Folate | 22µg |
|
|
| Vitamin B12 | 0µg | 0.01µg |
|
| Vitamin K | 0.7µg | 70.9µg |
|
| Tryptophan | 0.015mg |
|
|
| Threonine | 0.034mg |
|
|
| Isoleucine | 0.036mg |
|
|
| Leucine | 0.059mg |
|
|
| Lysine | 0.06mg |
|
|
| Methionine | 0.017mg |
|
|
| Phenylalanine | 0.044mg |
|
|
| Valine | 0.046mg |
|
|
| Histidine | 0.064mg |
|
|
| Cholesterol | 0mg | 4mg |
|
| Trans Fat | 0g | 0.037g |
|
| Saturated Fat | 0.143g | 1.599g |
|
| Omega-3 - DHA | 0g | 0.001g |
|
| Omega-3 - EPA | 0g | 0.006g |
|
| Monounsaturated Fat | 0.032g | 2.671g |
|
| Polyunsaturated fat | 0.069g | 5.348g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 4.979g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.024g |
|
|
| Omega-3 - ALA | 0.279g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
25%
Minerals Daily Need Coverage Score
15%
9%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 199mg)
Which food is lower in Cholesterol?
Plantain raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Plantain raw is lower in Saturated Fat (difference - 1.456g)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Plantain raw is relatively richer in minerals
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 2.81g)
Which food is cheaper?
?
The foods are relatively equal in price ($)