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  6. Plantain raw vs. Cookie dough

Plantain raw vs. Cookie dough — In-Depth Nutrition Comparison

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How are plantain raw and cookie dough different?

  • Plantain raw is higher in vitamin A, vitamin C, vitamin B6, and potassium; however, cookie dough is richer in iron, vitamin B1, selenium, and phosphorus.
  • Daily need coverage for saturated fat for cookie dough is 23% higher.
  • Plantain raw has less saturated fat.
  • Plantain raw has a lower glycemic index (37) than cookie dough (54).

Plantains, raw and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Plantain raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +32.1%
Contains more PotassiumPotassium +239.5%
Contains less SodiumSodium -98.6%
Contains more CalciumCalcium +933.3%
Contains more IronIron +256.7%
Contains more CopperCopper +35.8%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +205.9%
Contains more SeleniumSelenium +506.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +629.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +174.1%
Contains more Vitamin B3Vitamin B3 +171.9%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Cookie dough DV% diff.
Manganese 0.765mg 33%
Fats 0.37g 18.9g 29%
Monounsaturated fat 0.032g 10.531g 26%
Saturated fat 0.143g 4.751g 21%
Vitamin C 18.4mg 0mg 20%
Vitamin B6 0.299mg 0.041mg 20%
Iron 0.6mg 2.14mg 19%
Polyunsaturated fat 0.069g 2.592g 17%
Calories 122kcal 424kcal 15%
Vitamin B1 0.052mg 0.234mg 15%
Selenium 1.5µg 9.1µg 14%
Sodium 4mg 294mg 13%
Phosphorus 34mg 104mg 10%
Potassium 499mg 147mg 10%
Carbs 31.89g 59.1g 9%
Cholesterol 0mg 24mg 8%
Protein 1.3g 5.4g 8%
Vitamin B3 0.686mg 1.865mg 7%
Vitamin B2 0.054mg 0.148mg 7%
Vitamin A 56µg 4µg 6%
Zinc 0.14mg 0.64mg 5%
Folate 22µg 35µg 3%
Copper 0.081mg 0.11mg 3%
Calcium 3mg 31mg 3%
Magnesium 37mg 28mg 2%
Vitamin B5 0.26mg 0.372mg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 13.5mg 2%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Fiber 2.3g 2.5g 1%
Net carbs 29.59g 56.6g N/A
Sugar 15g N/A
Tryptophan 0.015mg 0.088mg 0%
Threonine 0.034mg 0.177mg 0%
Isoleucine 0.036mg 0.227mg 0%
Leucine 0.059mg 0.414mg 0%
Lysine 0.06mg 0.257mg 0%
Methionine 0.017mg 0.122mg 0%
Phenylalanine 0.044mg 0.278mg 0%
Valine 0.046mg 0.291mg 0%
Histidine 0.064mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +326.7%
Contains more ProteinProtein +315.4%
Contains more FatsFats +5008.1%
Contains more CarbsCarbs +85.3%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +32809.4%
Contains more Poly. FatPolyunsaturated fat +3656.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.