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  6. Plantain raw vs. Macaroon

Plantain raw vs. Macaroon — In-Depth Nutrition Comparison

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What are the main differences between plantain raw and macaroon?

  • Plantain raw is richer in vitamin A, vitamin C, vitamin B6, and potassium, while macaroon is higher in copper, fiber, selenium, and zinc.
  • Macaroon's daily need coverage for saturated fat is 100% higher.
  • Plantain raw is lower in sodium.

We used Plantains, raw and Cookies, coconut macaroon types in this comparison.

Infographic

Plantain raw vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +27.6%
Contains more PotassiumPotassium +305.7%
Contains less SodiumSodium -98.3%
Contains more CalciumCalcium +66.7%
Contains more IronIron +36.7%
Contains more CopperCopper +232.1%
Contains more ZincZinc +421.4%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +353.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +211.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more FolateFolate +633.3%
Contains more CholineCholine +48.4%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin KVitamin K +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Macaroon DV% diff.
Saturated fat 0.143g 20.099g 91%
Fats 0.37g 22.55g 34%
Copper 0.081mg 0.269mg 21%
Vitamin C 18.4mg 0mg 20%
Calories 122kcal 460kcal 17%
Vitamin B6 0.299mg 0.096mg 16%
Fiber 2.3g 5.1g 11%
Potassium 499mg 123mg 11%
Sodium 4mg 241mg 10%
Selenium 1.5µg 6.8µg 10%
Carbs 31.89g 61.22g 10%
Vitamin A 56µg 0µg 6%
Zinc 0.14mg 0.73mg 5%
Phosphorus 34mg 68mg 5%
Polyunsaturated fat 0.069g 0.81g 5%
Vitamin B5 0.26mg 5%
Folate 22µg 3µg 5%
Monounsaturated fat 0.032g 1.61g 4%
Vitamin B3 0.686mg 0.22mg 3%
Vitamin B1 0.052mg 0.02mg 3%
Protein 1.3g 3.02g 3%
Iron 0.6mg 0.82mg 3%
Magnesium 37mg 29mg 2%
Choline 13.5mg 9.1mg 1%
Net carbs 29.59g 56.12g N/A
Calcium 3mg 5mg 0%
Sugar 15g 45.16g N/A
Vitamin E 0.14mg 0.19mg 0%
Vitamin B2 0.054mg 0.06mg 0%
Vitamin K 0.7µg 1.1µg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +467.7%
Contains more ProteinProtein +132.3%
Contains more FatsFats +5994.6%
Contains more CarbsCarbs +92%
Contains more OtherOther +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +4931.3%
Contains more Poly. FatPolyunsaturated fat +1073.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.