Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plantain raw
  5. Compare
  6. Plantain raw vs. Croissant

Plantain raw vs. Croissant — In-Depth Nutrition Comparison

Compare

What are the main differences between plantain raw and croissant?

  • Plantain raw is richer in vitamin C and vitamin B6, while croissant is higher in selenium, vitamin B1, iron, folate, and vitamin B2.
  • Croissant's daily need coverage for saturated fat is 58% higher.
  • Croissant has 92 times less vitamin C than plantain raw. Plantain raw has 18.4mg of vitamin C, while croissant has 0.2mg.
  • Plantain raw is lower in saturated fat.
  • Croissant has a higher glycemic index (56) than plantain raw (37).

We used Plantains, raw and Croissants, butter types in this comparison.

Infographic

Plantain raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +322.9%
Contains less SodiumSodium -99.1%
Contains more CalciumCalcium +1133.3%
Contains more IronIron +238.3%
Contains more ZincZinc +435.7%
Contains more PhosphorusPhosphorus +208.8%
Contains more SeleniumSelenium +1413.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +9100%
Contains more Vitamin B6Vitamin B6 +415.5%
Contains more Vitamin AVitamin A +267.9%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +646.2%
Contains more Vitamin B2Vitamin B2 +346.3%
Contains more Vitamin B3Vitamin B3 +219%
Contains more Vitamin B5Vitamin B5 +231.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +157.1%
Contains more FolateFolate +300%
Contains more CholineCholine +187.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Croissant DV% diff.
Saturated fat 0.143g 11.659g 52%
Selenium 1.5µg 22.7µg 39%
Fats 0.37g 21g 32%
Vitamin B1 0.052mg 0.388mg 28%
Cholesterol 0mg 67mg 22%
Sodium 4mg 467mg 20%
Vitamin C 18.4mg 0.2mg 20%
Vitamin B6 0.299mg 0.058mg 19%
Iron 0.6mg 2.03mg 18%
Folate 22µg 88µg 17%
Vitamin A 56µg 206µg 17%
Calories 122kcal 406kcal 14%
Monounsaturated fat 0.032g 5.525g 14%
Protein 1.3g 8.2g 14%
Manganese 0.33mg 14%
Vitamin B2 0.054mg 0.241mg 14%
Vitamin B5 0.26mg 0.861mg 12%
Potassium 499mg 118mg 11%
Phosphorus 34mg 105mg 10%
Vitamin B3 0.686mg 2.188mg 9%
Vitamin B12 0µg 0.16µg 7%
Polyunsaturated fat 0.069g 1.094g 7%
Zinc 0.14mg 0.75mg 6%
Choline 13.5mg 38.8mg 5%
Magnesium 37mg 16mg 5%
Carbs 31.89g 45.8g 5%
Vitamin E 0.14mg 0.84mg 5%
Calcium 3mg 37mg 3%
Vitamin K 0.7µg 1.8µg 1%
Fiber 2.3g 2.6g 1%
Net carbs 29.59g 43.2g N/A
Sugar 15g 11.26g N/A
Copper 0.081mg 0.08mg 0%
Tryptophan 0.015mg 0.099mg 0%
Threonine 0.034mg 0.284mg 0%
Isoleucine 0.036mg 0.365mg 0%
Leucine 0.059mg 0.623mg 0%
Lysine 0.06mg 0.329mg 0%
Methionine 0.017mg 0.175mg 0%
Phenylalanine 0.044mg 0.416mg 0%
Valine 0.046mg 0.41mg 0%
Histidine 0.064mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +181.4%
Contains more ProteinProtein +530.8%
Contains more FatsFats +5575.7%
Contains more CarbsCarbs +43.6%
Contains more OtherOther +55.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +17165.6%
Contains more Poly. FatPolyunsaturated fat +1485.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.