Plantain raw vs. Custard apple — In-Depth Nutrition Comparison
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Summary of differences between plantain raw and custard apple
- Custard apple has less vitamin A and vitamin B6 than plantain raw.
- Plantain raw covers your daily need for vitamin A, 22% more than custard apple.
- Plantain raw has 2 times more magnesium than custard apple. While plantain raw has 37mg of magnesium, custard apple has only 18mg.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Plantains, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B5Vitamin B5 | +92.6% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.081mg | 9% | |
| Vitamin A | 56µg | 2µg | 6% |
| Vitamin B6 | 0.299mg | 0.221mg | 6% |
| Folate | 22µg | 6% | |
| Magnesium | 37mg | 18mg | 5% |
| Vitamin B2 | 0.054mg | 0.1mg | 4% |
| Vitamin B5 | 0.26mg | 0.135mg | 3% |
| Potassium | 499mg | 382mg | 3% |
| Selenium | 1.5µg | 3% | |
| Calcium | 3mg | 30mg | 3% |
| Carbs | 31.89g | 25.2g | 2% |
| Choline | 13.5mg | 2% | |
| Phosphorus | 34mg | 21mg | 2% |
| Vitamin B1 | 0.052mg | 0.08mg | 2% |
| Vitamin B3 | 0.686mg | 0.5mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Protein | 1.3g | 1.7g | 1% |
| Calories | 122kcal | 101kcal | 1% |
| Vitamin E | 0.14mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Iron | 0.6mg | 0.71mg | 1% |
| Vitamin C | 18.4mg | 19.2mg | 1% |
| Fats | 0.37g | 0.6g | 0% |
| Net carbs | 29.59g | 22.8g | N/A |
| Sugar | 15g | N/A | |
| Fiber | 2.3g | 2.4g | 0% |
| Sodium | 4mg | 4mg | 0% |
| Saturated fat | 0.143g | 0.231g | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0.007mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0.037mg | 0% |
| Methionine | 0.017mg | 0.004mg | 0% |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +16% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +62.2% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |