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Plantain raw vs. Daiquiri — In-Depth Nutrition Comparison

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What are the differences between plantain raw and daiquiri?

  • Plantain raw is richer than daiquiri in vitamin A, vitamin B6, vitamin C, potassium, fiber, magnesium, copper, and iron.
  • Plantain raw's daily need coverage for vitamin A is 22% more.
  • Plantain raw has 37 times more vitamin B6 than daiquiri. While plantain raw has 0.299mg of vitamin B6, daiquiri has only 0.008mg.
  • The glycemic index of daiquiri is lower.

We used Plantains, raw and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.

Infographic

Plantain raw vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +2276.2%
Contains more IronIron +566.7%
Contains more CopperCopper +268.2%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +580%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +1400%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +980%
Contains more Vitamin B3Vitamin B3 +1245.1%
Contains more Vitamin B5Vitamin B5 +1429.4%
Contains more Vitamin B6Vitamin B6 +3637.5%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +2066.7%
Contains more FatsFats +516.7%
Contains more CarbsCarbs +359.5%
Contains more OtherOther +1900%
~equal in Water ~69.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +433.3%
Contains more Poly. FatPolyunsaturated fat +331.3%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Daiquiri
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Daiquiri DV% diff.
Vitamin B6 0.299mg 0.008mg 22%
Vitamin C 18.4mg 1.6mg 19%
Potassium 499mg 21mg 14%
Fiber 2.3g 0.1g 9%
Carbs 31.89g 6.94g 8%
Magnesium 37mg 2mg 8%
Copper 0.081mg 0.022mg 7%
Vitamin A 56µg 0µg 6%
Iron 0.6mg 0.09mg 6%
Folate 22µg 2µg 5%
Vitamin B5 0.26mg 0.017mg 5%
Vitamin B3 0.686mg 0.051mg 4%
Vitamin B2 0.054mg 0.005mg 4%
Phosphorus 34mg 5mg 4%
Calories 122kcal 186kcal 3%
Selenium 1.5µg 0.1µg 3%
Vitamin B1 0.052mg 0.013mg 3%
Protein 1.3g 0.06g 2%
Choline 13.5mg 2%
Vitamin E 0.14mg 0.03mg 1%
Vitamin K 0.7µg 0.1µg 1%
Manganese 0.015mg 1%
Saturated fat 0.143g 0.006g 1%
Zinc 0.14mg 0.04mg 1%
Fats 0.37g 0.06g 0%
Net carbs 29.59g 6.84g N/A
Calcium 3mg 3mg 0%
Sugar 15g 5.58g N/A
Sodium 4mg 5mg 0%
Monounsaturated fat 0.032g 0.006g 0%
Polyunsaturated fat 0.069g 0.016g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Plantain raw
1%
Daiquiri
Minerals Daily Need Coverage Score
15%
Plantain raw
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Plantain raw
Plantain raw is relatively richer in minerals
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 9.42g)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 0.137g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.