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  6. Plantain raw vs. Dashi

Plantain raw vs. Dashi — In-Depth Nutrition Comparison

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How are plantain raw and dashi different?

  • Plantain raw is richer in vitamin C and vitamin B6, while dashi is higher in vitamin K, selenium, vitamin B2, phosphorus, calcium, and choline.
  • Dashi covers your daily need for vitamin K, 55% more than plantain raw.
  • Plantain raw contains 17 times more vitamin C than dashi. Plantain raw contains 18.4mg of vitamin C, while dashi contains 1.1mg.
  • Plantain raw is lower in saturated fat.

Plantains, raw and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.

Infographic

Plantain raw vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more PotassiumPotassium +61.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +51.4%
Contains more CalciumCalcium +6133.3%
Contains more IronIron +71.7%
Contains more PhosphorusPhosphorus +388.2%
Contains more SeleniumSelenium +1740%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +1572.7%
Contains more Vitamin AVitamin A +124%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +199%
Contains more Vitamin EVitamin E +414.3%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +696.3%
Contains more Vitamin B3Vitamin B3 +258.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9457.1%
Contains more CholineCholine +748.1%
~equal in Vitamin D ~0µg
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Plantain raw Dashi DV% diff.
Vitamin K 0.7µg 66.9µg 55%
Selenium 1.5µg 27.6µg 47%
Sodium 4mg 1067mg 46%
Protein 1.3g 16.7g 31%
Vitamin B2 0.054mg 0.43mg 29%
Polyunsaturated fat 0.069g 4.485g 29%
Fats 0.37g 13.89g 21%
Vitamin C 18.4mg 1.1mg 19%
Phosphorus 34mg 166mg 19%
Choline 13.5mg 114.5mg 18%
Calcium 3mg 187mg 18%
Calories 122kcal 438kcal 16%
Vitamin B6 0.299mg 0.1mg 15%
Saturated fat 0.143g 3.433g 15%
Monounsaturated fat 0.032g 5.365g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B3 0.686mg 2.46mg 11%
Carbs 31.89g 64.88g 11%
Copper 0.081mg 0mg 9%
Fiber 2.3g 0.2g 8%
Potassium 499mg 309mg 6%
Iron 0.6mg 1.03mg 5%
Magnesium 37mg 56mg 5%
Vitamin B5 0.26mg 5%
Vitamin B1 0.052mg 0.1mg 4%
Vitamin E 0.14mg 0.72mg 4%
Cholesterol 0mg 13mg 4%
Vitamin A 56µg 25µg 3%
Net carbs 29.59g 64.68g N/A
Sugar 15g 14.47g N/A
Zinc 0.14mg 0.09mg 0%
Folate 22µg 21µg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +2738.3%
Contains more ProteinProtein +1184.6%
Contains more FatsFats +3654.1%
Contains more CarbsCarbs +103.4%
Contains more OtherOther +92.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +16665.6%
Contains more Poly. FatPolyunsaturated fat +6400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.