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  6. Plantain raw vs. Edible mushroom

Plantain raw vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between Plantain raw and Edible mushroom?

  • Plantain raw is higher in Vitamin C, Vitamin B6, Magnesium, and Vitamin A RAE, yet Edible mushroom is higher in Vitamin B2, Copper, Vitamin B5, Vitamin B3, Selenium, and Phosphorus.
  • Edible mushroom's daily need coverage for Vitamin B2 is 27% more.

We used Plantains, raw and Mushrooms, white, raw types in this article.

Infographic

Plantain raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
4
:
5
Edible mushroom
Edible mushroom
Contains more Iron +20%
Contains more Magnesium +311.1%
Contains more Potassium +56.9%
Contains less Sodium -20%
Contains more Phosphorus +152.9%
Contains more Zinc +271.4%
Contains more Copper +292.6%
Contains more Selenium +520%
Equal in Calcium - 3
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Iron +20%
Contains more Magnesium +311.1%
Contains more Potassium +56.9%
Contains less Sodium -20%
Contains more Phosphorus +152.9%
Contains more Zinc +271.4%
Contains more Copper +292.6%
Contains more Selenium +520%
Equal in Calcium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
6
:
6
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +1300%
Contains more Vitamin C +776.2%
Contains more Vitamin B6 +187.5%
Contains more Folate +29.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +55.8%
Contains more Vitamin B2 +644.4%
Contains more Vitamin B3 +425.8%
Contains more Vitamin B5 +475.8%
Contains more Vitamin B12 +∞%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1300%
Contains more Vitamin C +776.2%
Contains more Vitamin B6 +187.5%
Contains more Folate +29.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +55.8%
Contains more Vitamin B2 +644.4%
Contains more Vitamin B3 +425.8%
Contains more Vitamin B5 +475.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain raw
Plantain raw
3
:
2
Edible mushroom
Edible mushroom
Contains more Carbs +878.2%
Contains more Other +34.9%
Contains more Protein +137.7%
Contains more Water +41.6%
Equal in Fats - 0.34
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Carbs +878.2%
Contains more Other +34.9%
Contains more Protein +137.7%
Contains more Water +41.6%
Equal in Fats - 0.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain raw
Plantain raw
1
:
2
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -65%
Contains more Polyunsaturated fat +131.9%
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -65%
Contains more Polyunsaturated fat +131.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Edible mushroom
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Edible mushroom Opinion
Net carbs 29.59g 2.26g Plantain raw
Protein 1.3g 3.09g Edible mushroom
Fats 0.37g 0.34g Plantain raw
Carbs 31.89g 3.26g Plantain raw
Calories 122kcal 22kcal Plantain raw
Fructose 0.17g Edible mushroom
Sugar 15g 1.98g Edible mushroom
Fiber 2.3g 1g Plantain raw
Calcium 3mg 3mg
Iron 0.6mg 0.5mg Plantain raw
Magnesium 37mg 9mg Plantain raw
Phosphorus 34mg 86mg Edible mushroom
Potassium 499mg 318mg Plantain raw
Sodium 4mg 5mg Plantain raw
Zinc 0.14mg 0.52mg Edible mushroom
Copper 0.081mg 0.318mg Edible mushroom
Manganese 0.047mg Edible mushroom
Selenium 1.5µg 9.3µg Edible mushroom
Vitamin A 1127IU 0IU Plantain raw
Vitamin A RAE 56µg 0µg Plantain raw
Vitamin E 0.14mg 0.01mg Plantain raw
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 18.4mg 2.1mg Plantain raw
Vitamin B1 0.052mg 0.081mg Edible mushroom
Vitamin B2 0.054mg 0.402mg Edible mushroom
Vitamin B3 0.686mg 3.607mg Edible mushroom
Vitamin B5 0.26mg 1.497mg Edible mushroom
Vitamin B6 0.299mg 0.104mg Plantain raw
Folate 22µg 17µg Plantain raw
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 0.7µg 0µg Plantain raw
Tryptophan 0.015mg 0.035mg Edible mushroom
Threonine 0.034mg 0.107mg Edible mushroom
Isoleucine 0.036mg 0.076mg Edible mushroom
Leucine 0.059mg 0.12mg Edible mushroom
Lysine 0.06mg 0.107mg Edible mushroom
Methionine 0.017mg 0.031mg Edible mushroom
Phenylalanine 0.044mg 0.085mg Edible mushroom
Valine 0.046mg 0.232mg Edible mushroom
Histidine 0.064mg 0.057mg Plantain raw
Saturated Fat 0.143g 0.05g Edible mushroom
Monounsaturated Fat 0.032g 0g Plantain raw
Polyunsaturated fat 0.069g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Plantain raw
27%
Edible mushroom
Minerals Daily Need Coverage Score
15%
Plantain raw
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 1mg)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 13.02g)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.