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  6. Plantain raw vs. Fettuccine

Plantain raw vs. Fettuccine — In-Depth Nutrition Comparison

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How are plantain raw and fettuccine different?

  • Plantain raw is higher in vitamin B6, potassium, and magnesium; however, fettuccine is richer in vitamin B3 and monounsaturated fat.
  • Daily need coverage for vitamin B6 for plantain raw is 19% higher.
  • Plantain raw contains 12 times more sugar than fettuccine. While plantain raw contains 15g of sugar, fettuccine contains only 1.3g.

Plantains, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

Infographic

Plantain raw vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +516.7%
Contains more PotassiumPotassium +197%
Contains more CopperCopper +∞%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +36%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +833.3%
~equal in Iron ~0.6mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +498%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +221.4%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +162.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Fettuccine DV% diff.
Vitamin C 18.4mg 20%
Vitamin B6 0.299mg 0.05mg 19%
Protein 1.3g 6.2g 10%
Potassium 499mg 168mg 10%
Copper 0.081mg 9%
Vitamin B3 0.686mg 1.8mg 7%
Sodium 4mg 166mg 7%
Magnesium 37mg 6mg 7%
Carbs 31.89g 14g 6%
Vitamin A 56µg 6%
Cholesterol 0mg 14mg 5%
Vitamin B5 0.26mg 5%
Fats 0.37g 2.7g 4%
Folate 22µg 6µg 4%
Selenium 1.5µg 3%
Vitamin B1 0.052mg 0.09mg 3%
Saturated fat 0.143g 0.9g 3%
Calcium 3mg 28mg 3%
Choline 13.5mg 2%
Vitamin E 0.14mg 0.45mg 2%
Monounsaturated fat 0.032g 0.9g 2%
Polyunsaturated fat 0.069g 0.4g 2%
Vitamin K 0.7µg 1%
Calories 122kcal 99kcal 1%
Vitamin B2 0.054mg 0.07mg 1%
Phosphorus 34mg 25mg 1%
Fiber 2.3g 2g 1%
Net carbs 29.59g 12g N/A
Iron 0.6mg 0.6mg 0%
Sugar 15g 1.3g N/A
Zinc 0.14mg 0.1mg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more CarbsCarbs +127.8%
Contains more ProteinProtein +376.9%
Contains more FatsFats +629.7%
Contains more WaterWater +15.2%
Contains more OtherOther +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +2712.5%
Contains more Poly. FatPolyunsaturated fat +479.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.