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  6. Plantain raw vs. Salmon raw

Plantain raw vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between plantain raw and salmon raw

  • Plantain raw has more vitamin A and vitamin C; however, salmon raw is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B2, phosphorus, and copper.
  • Salmon raw covers your daily need for vitamin B12, 133% more than plantain raw.
  • The glycemic index of plantain raw is higher.

These are the specific foods used in this comparison Plantains, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Plantain raw vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +27.6%
Contains less SodiumSodium -90.9%
Contains more CalciumCalcium +300%
Contains more IronIron +33.3%
Contains more CopperCopper +208.6%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +488.2%
Contains more SeleniumSelenium +2333.3%
~equal in Potassium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +334.6%
Contains more Vitamin B2Vitamin B2 +603.7%
Contains more Vitamin B3Vitamin B3 +1045.8%
Contains more Vitamin B5Vitamin B5 +540%
Contains more Vitamin B6Vitamin B6 +173.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 1.5µg 36.5µg 64%
Vitamin B3 0.686mg 7.86mg 45%
Vitamin B6 0.299mg 0.818mg 40%
Protein 1.3g 19.84g 37%
Vitamin B5 0.26mg 1.664mg 28%
Vitamin B2 0.054mg 0.38mg 25%
Phosphorus 34mg 200mg 24%
Vitamin C 18.4mg 0mg 20%
Copper 0.081mg 0.25mg 19%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.069g 2.539g 16%
Vitamin B1 0.052mg 0.226mg 15%
Carbs 31.89g 0g 11%
Fats 0.37g 6.34g 9%
Fiber 2.3g 0g 9%
Zinc 0.14mg 0.64mg 5%
Monounsaturated fat 0.032g 2.103g 5%
Vitamin A 56µg 12µg 5%
Saturated fat 0.143g 0.981g 4%
Iron 0.6mg 0.8mg 3%
Magnesium 37mg 29mg 2%
Choline 13.5mg 2%
Sodium 4mg 44mg 2%
Vitamin K 0.7µg 1%
Folate 22µg 25µg 1%
Calories 122kcal 142kcal 1%
Manganese 0.016mg 1%
Vitamin E 0.14mg 1%
Calcium 3mg 12mg 1%
Net carbs 29.59g 0g N/A
Potassium 499mg 490mg 0%
Sugar 15g N/A
Tryptophan 0.015mg 0.222mg 0%
Threonine 0.034mg 0.87mg 0%
Isoleucine 0.036mg 0.914mg 0%
Leucine 0.059mg 1.613mg 0%
Lysine 0.06mg 1.822mg 0%
Methionine 0.017mg 0.587mg 0%
Phenylalanine 0.044mg 0.775mg 0%
Valine 0.046mg 1.022mg 0%
Histidine 0.064mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1426.2%
Contains more FatsFats +1613.5%
Contains more OtherOther +358.6%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +6471.9%
Contains more Poly. FatPolyunsaturated fat +3579.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.