Plantain raw vs. Fondant icing — In-Depth Nutrition Comparison
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What are the main differences between plantain raw and fondant icing?
- Plantain raw has more vitamin B6, vitamin A, vitamin C, potassium, fiber, magnesium, copper, iron, folate, and vitamin B5 than fondant icing.
- Plantain raw's daily need coverage for vitamin B6 is 23% higher.
We used Plantains, raw and Candies, fondant, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +12375% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +2600% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.299mg | 0mg | 23% |
| Vitamin C | 18.4mg | 0mg | 20% |
| Carbs | 31.89g | 93.18g | 20% |
| Potassium | 499mg | 4mg | 15% |
| Calories | 122kcal | 373kcal | 13% |
| Magnesium | 37mg | 0mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Copper | 0.081mg | 0.003mg | 9% |
| Iron | 0.6mg | 0.01mg | 7% |
| Folate | 22µg | 0µg | 6% |
| Vitamin A | 56µg | 0µg | 6% |
| Phosphorus | 34mg | 0mg | 5% |
| Vitamin B5 | 0.26mg | 0mg | 5% |
| Vitamin B3 | 0.686mg | 0mg | 4% |
| Vitamin B1 | 0.052mg | 0.005mg | 4% |
| Protein | 1.3g | 0g | 3% |
| Vitamin B2 | 0.054mg | 0.016mg | 3% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Choline | 13.5mg | 0mg | 2% |
| Saturated fat | 0.143g | 0g | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Vitamin E | 0.14mg | 0mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Fats | 0.37g | 0.02g | 1% |
| Net carbs | 29.59g | 93.18g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 15g | 88.9g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1750% |
| Contains more WaterWater | +868.5% |
| Contains more OtherOther | +1833.3% |
| Contains more CarbsCarbs | +192.2% |