Plantain raw vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between plantain raw and fruit salad
- The amount of vitamin B6, vitamin C, potassium, vitamin A, magnesium, and fiber in plantain raw is higher than in fruit salad.
- Plantain raw covers your daily vitamin B6 needs 21% more than fruit salad.
- Fruit salad has 7 times less folate than plantain raw. Plantain raw has 22µg of folate, while fruit salad has 3µg.
- Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of plantain raw is 37.
Specific food types used in this comparison are Plantains, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +330.2% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +62% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +457.6% |
| Contains more Vitamin AVitamin A | +86.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +372.7% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +390.6% |
| Contains more Vitamin B6Vitamin B6 | +1007.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +154.9% |
| Contains more FatsFats | +1133.3% |
| Contains more CarbsCarbs | +144.4% |
| Contains more OtherOther | +346.2% |
| Contains more WaterWater | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +540% |
| Contains more Poly. FatPolyunsaturated fat | +527.3% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.299mg | 0.027mg | 21% |
| Vitamin C | 18.4mg | 3.3mg | 17% |
| Potassium | 499mg | 116mg | 11% |
| Magnesium | 37mg | 8mg | 7% |
| Manganese | 0.151mg | 7% | |
| Carbs | 31.89g | 13.05g | 6% |
| Folate | 22µg | 3µg | 5% |
| Fiber | 2.3g | 1g | 5% |
| Calories | 122kcal | 50kcal | 4% |
| Vitamin B5 | 0.26mg | 0.053mg | 4% |
| Iron | 0.6mg | 0.25mg | 4% |
| Vitamin A | 56µg | 30µg | 3% |
| Vitamin B2 | 0.054mg | 0.014mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B1 | 0.052mg | 0.011mg | 3% |
| Phosphorus | 34mg | 14mg | 3% |
| Copper | 0.081mg | 0.05mg | 3% |
| Choline | 13.5mg | 2% | |
| Protein | 1.3g | 0.51g | 2% |
| Vitamin B3 | 0.686mg | 0.356mg | 2% |
| Saturated fat | 0.143g | 0.004g | 1% |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 3mg | 11mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.37g | 0.03g | 1% |
| Net carbs | 29.59g | 12.05g | N/A |
| Sugar | 15g | N/A | |
| Zinc | 0.14mg | 0.14mg | 0% |
| Sodium | 4mg | 5mg | 0% |
| Monounsaturated fat | 0.032g | 0.005g | 0% |
| Polyunsaturated fat | 0.069g | 0.011g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
3%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Plantain raw is relatively richer in minerals
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 15g)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.139g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)