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  6. Plantain raw vs. Game raw

Plantain raw vs. Game raw — In-Depth Nutrition Comparison

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Differences between plantain raw and game raw

  • Plantain raw has more vitamin A and vitamin C, while game raw has more vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, copper, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of plantain raw is 37.

The food types used in this comparison are Plantains, raw and Game meat, deer, raw.

Infographic

Plantain raw vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +60.9%
Contains more PotassiumPotassium +56.9%
Contains less SodiumSodium -92.2%
Contains more CalciumCalcium +66.7%
Contains more IronIron +466.7%
Contains more CopperCopper +212.3%
Contains more ZincZinc +1392.9%
Contains more PhosphorusPhosphorus +494.1%
Contains more SeleniumSelenium +546.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B2Vitamin B2 +788.9%
Contains more Vitamin B3Vitamin B3 +828.6%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 1.3g 22.96g 43%
Vitamin B3 0.686mg 6.37mg 36%
Iron 0.6mg 3.4mg 35%
Vitamin B2 0.054mg 0.48mg 33%
Cholesterol 0mg 85mg 28%
Phosphorus 34mg 202mg 24%
Vitamin C 18.4mg 0mg 20%
Copper 0.081mg 0.253mg 19%
Zinc 0.14mg 2.09mg 18%
Selenium 1.5µg 9.7µg 15%
Vitamin B1 0.052mg 0.22mg 14%
Carbs 31.89g 0g 11%
Fiber 2.3g 0g 9%
Vitamin A 56µg 0µg 6%
Vitamin B6 0.299mg 0.37mg 5%
Vitamin B5 0.26mg 5%
Potassium 499mg 318mg 5%
Folate 22µg 4µg 5%
Saturated fat 0.143g 0.95g 4%
Magnesium 37mg 23mg 3%
Polyunsaturated fat 0.069g 0.47g 3%
Fats 0.37g 2.42g 3%
Monounsaturated fat 0.032g 0.67g 2%
Manganese 0.041mg 2%
Sodium 4mg 51mg 2%
Choline 13.5mg 2%
Calories 122kcal 120kcal 0%
Net carbs 29.59g 0g N/A
Calcium 3mg 5mg 0%
Sugar 15g 0g N/A
Vitamin E 0.14mg 0.2mg 0%
Vitamin K 0.7µg 1.1µg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 1.08mg 0%
Isoleucine 0.036mg 0.908mg 0%
Leucine 0.059mg 1.951mg 0%
Lysine 0.06mg 2.006mg 0%
Methionine 0.017mg 0.566mg 0%
Phenylalanine 0.044mg 0.937mg 0%
Valine 0.046mg 1.073mg 0%
Histidine 0.064mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1666.2%
Contains more FatsFats +554.1%
Contains more WaterWater +12.7%
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +1993.8%
Contains more Poly. FatPolyunsaturated fat +581.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.