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  6. Plantain raw vs. Gefilte fish

Plantain raw vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between plantain raw and gefilte fish?

  • Plantain raw is higher in vitamin A, vitamin C, vitamin B6, and potassium, yet gefilte fish is higher in vitamin B12, iron, selenium, and copper.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Plantain raw has 23 times more vitamin C than gefilte fish. While plantain raw has 18.4mg of vitamin C, gefilte fish has only 0.8mg.
  • The amount of sodium in plantain raw is lower.
  • The glycemic index of gefilte fish is lower.

We used Plantains, raw and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Plantain raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +448.4%
Contains less SodiumSodium -99.2%
Contains more CalciumCalcium +666.7%
Contains more IronIron +313.3%
Contains more CopperCopper +140.7%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +114.7%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +107.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +273.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +633.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg

All nutrients comparison - raw data values

Nutrient Plantain raw Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.6mg 2.48mg 24%
Sodium 4mg 524mg 23%
Vitamin C 18.4mg 0.8mg 20%
Vitamin B6 0.299mg 0.08mg 17%
Selenium 1.5µg 10.5µg 16%
Protein 1.3g 9.07g 16%
Copper 0.081mg 0.195mg 13%
Potassium 499mg 91mg 12%
Cholesterol 0mg 30mg 10%
Fiber 2.3g 0g 9%
Carbs 31.89g 7.41g 8%
Magnesium 37mg 9mg 7%
Zinc 0.14mg 0.82mg 6%
Phosphorus 34mg 73mg 6%
Folate 22µg 3µg 5%
Vitamin A 56µg 27µg 3%
Manganese 0.073mg 3%
Choline 13.5mg 2%
Vitamin B3 0.686mg 1mg 2%
Calories 122kcal 84kcal 2%
Fats 0.37g 1.73g 2%
Calcium 3mg 23mg 2%
Monounsaturated fat 0.032g 0.824g 2%
Vitamin B1 0.052mg 0.065mg 1%
Vitamin E 0.14mg 1%
Polyunsaturated fat 0.069g 0.285g 1%
Vitamin B5 0.26mg 0.2mg 1%
Vitamin K 0.7µg 1%
Saturated fat 0.143g 0.412g 1%
Net carbs 29.59g 7.41g N/A
Sugar 15g N/A
Vitamin B2 0.054mg 0.059mg 0%
Tryptophan 0.015mg 0.086mg 0%
Threonine 0.034mg 0.488mg 0%
Isoleucine 0.036mg 0.486mg 0%
Leucine 0.059mg 0.81mg 0%
Lysine 0.06mg 0.842mg 0%
Methionine 0.017mg 0.255mg 0%
Phenylalanine 0.044mg 0.493mg 0%
Valine 0.046mg 0.548mg 0%
Histidine 0.064mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +330.4%
Contains more ProteinProtein +597.7%
Contains more FatsFats +367.6%
Contains more WaterWater +23.1%
Contains more OtherOther +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +2475%
Contains more Poly. FatPolyunsaturated fat +313%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.