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  6. Plantain raw vs. Grape leaves

Plantain raw vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between plantain raw and grape leaves

  • Plantain raw contains less vitamin A, vitamin K, copper, calcium, fiber, iron, vitamin B2, folate, magnesium, and vitamin E than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 528% higher.

The food types used in this comparison are Plantains, raw and Grape leaves, raw.

Infographic

Plantain raw vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +83.5%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +156.8%
Contains more CalciumCalcium +12000%
Contains more IronIron +338.3%
Contains more CopperCopper +412.3%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +167.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +65.8%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin AVitamin A +2357.1%
Contains more Vitamin EVitamin E +1328.6%
Contains more Vitamin B2Vitamin B2 +555.6%
Contains more Vitamin B3Vitamin B3 +244.3%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin KVitamin K +15414.3%
Contains more FolateFolate +277.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.8mg

All nutrients comparison - raw data values

Nutrient Plantain raw Grape leaves DV% diff.
Vitamin A 56µg 1376µg 147%
Manganese 2.855mg 124%
Vitamin K 0.7µg 108.6µg 90%
Copper 0.081mg 0.415mg 37%
Calcium 3mg 363mg 36%
Fiber 2.3g 11g 35%
Iron 0.6mg 2.63mg 25%
Vitamin B2 0.054mg 0.354mg 23%
Folate 22µg 83µg 15%
Magnesium 37mg 95mg 14%
Vitamin E 0.14mg 2mg 12%
Vitamin B3 0.686mg 2.362mg 10%
Protein 1.3g 5.6g 9%
Vitamin B6 0.299mg 0.4mg 8%
Phosphorus 34mg 91mg 8%
Vitamin C 18.4mg 11.1mg 8%
Potassium 499mg 272mg 7%
Polyunsaturated fat 0.069g 1.065g 7%
Zinc 0.14mg 0.67mg 5%
Carbs 31.89g 17.31g 5%
Fats 0.37g 2.12g 3%
Saturated fat 0.143g 0.336g 1%
Calories 122kcal 93kcal 1%
Vitamin B1 0.052mg 0.04mg 1%
Vitamin B5 0.26mg 0.231mg 1%
Selenium 1.5µg 0.9µg 1%
Net carbs 29.59g 6.31g N/A
Sugar 15g 6.3g N/A
Sodium 4mg 9mg 0%
Choline 13.5mg 12.8mg 0%
Monounsaturated fat 0.032g 0.081g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more CarbsCarbs +84.2%
Contains more ProteinProtein +330.8%
Contains more FatsFats +473%
Contains more WaterWater +12.3%
Contains more OtherOther +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Mono. FatMonounsaturated fat +153.1%
Contains more Poly. FatPolyunsaturated fat +1443.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.