Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plantain raw
  5. Compare
  6. Plantain raw vs. Gratin

Plantain raw vs. Gratin — In-Depth Nutrition Comparison

Compare

Significant differences between plantain raw and gratin

  • Plantain raw has more vitamin A, vitamin B6, and vitamin C; however, gratin is richer in calcium, phosphorus, and copper.
  • Gratin covers your daily saturated fat needs 23% more than plantain raw.
  • Gratin has 4 times less vitamin A than plantain raw. Plantain raw has 1127IU of vitamin A, while gratin has 264IU.
  • Plantain raw contains less saturated fat.

Specific food types used in this comparison are Plantains, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Plantain raw vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +26%
Contains less SodiumSodium -99.1%
Contains more CalciumCalcium +3866.7%
Contains more CopperCopper +97.5%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +232.4%
Contains more SeleniumSelenium +80%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +85.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +71.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +114.8%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B5Vitamin B5 +48.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Gratin DV% diff.
Saturated fat 0.143g 4.733g 21%
Sodium 4mg 433mg 19%
Calcium 3mg 119mg 12%
Fats 0.37g 7.59g 11%
Phosphorus 34mg 113mg 11%
Vitamin B6 0.299mg 0.174mg 10%
Copper 0.081mg 0.16mg 9%
Vitamin C 18.4mg 9.9mg 9%
Cholesterol 0mg 23mg 8%
Protein 1.3g 5.06g 8%
Manganese 0.161mg 7%
Carbs 31.89g 11.27g 7%
Vitamin B2 0.054mg 0.116mg 5%
Monounsaturated fat 0.032g 2.149g 5%
Zinc 0.14mg 0.69mg 5%
Magnesium 37mg 20mg 4%
Potassium 499mg 396mg 3%
Folate 22µg 11µg 3%
Vitamin B5 0.26mg 0.387mg 3%
Vitamin B3 0.686mg 0.993mg 2%
Selenium 1.5µg 2.7µg 2%
Choline 13.5mg 2%
Fiber 2.3g 1.8g 2%
Vitamin K 0.7µg 1%
Polyunsaturated fat 0.069g 0.276g 1%
Calories 122kcal 132kcal 1%
Vitamin B1 0.052mg 0.064mg 1%
Vitamin E 0.14mg 1%
Vitamin A 56µg 64µg 1%
Iron 0.6mg 0.64mg 1%
Net carbs 29.59g 9.47g N/A
Sugar 15g N/A
Tryptophan 0.015mg 0.07mg 0%
Threonine 0.034mg 0.192mg 0%
Isoleucine 0.036mg 0.284mg 0%
Leucine 0.059mg 0.443mg 0%
Lysine 0.06mg 0.381mg 0%
Methionine 0.017mg 0.117mg 0%
Phenylalanine 0.044mg 0.254mg 0%
Valine 0.046mg 0.325mg 0%
Histidine 0.064mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more CarbsCarbs +183%
Contains more ProteinProtein +289.2%
Contains more FatsFats +1951.4%
Contains more WaterWater +13.4%
Contains more OtherOther +79.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +6615.6%
Contains more Poly. FatPolyunsaturated fat +300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.