Plantain raw vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between plantain raw and gratin
- Plantain raw has more vitamin A, vitamin B6, and vitamin C; however, gratin is richer in calcium, phosphorus, and copper.
- Gratin covers your daily saturated fat needs 23% more than plantain raw.
- Gratin has 4 times less vitamin A than plantain raw. Plantain raw has 1127IU of vitamin A, while gratin has 264IU.
- Plantain raw contains less saturated fat.
Specific food types used in this comparison are Plantains, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +85% |
Contains more PotassiumPotassium | +26% |
Contains less SodiumSodium | -99.1% |
Contains more CalciumCalcium | +3866.7% |
Contains more CopperCopper | +97.5% |
Contains more ZincZinc | +392.9% |
Contains more PhosphorusPhosphorus | +232.4% |
Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +85.9% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B6Vitamin B6 | +71.8% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +100% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +14.3% |
Contains more Vitamin B1Vitamin B1 | +23.1% |
Contains more Vitamin B2Vitamin B2 | +114.8% |
Contains more Vitamin B3Vitamin B3 | +44.8% |
Contains more Vitamin B5Vitamin B5 | +48.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 0.143g | 4.733g | 21% |
Sodium | 4mg | 433mg | 19% |
Calcium | 3mg | 119mg | 12% |
Fats | 0.37g | 7.59g | 11% |
Phosphorus | 34mg | 113mg | 11% |
Vitamin B6 | 0.299mg | 0.174mg | 10% |
Copper | 0.081mg | 0.16mg | 9% |
Vitamin C | 18.4mg | 9.9mg | 9% |
Cholesterol | 0mg | 23mg | 8% |
Protein | 1.3g | 5.06g | 8% |
Manganese | 0.161mg | 7% | |
Carbs | 31.89g | 11.27g | 7% |
Vitamin B2 | 0.054mg | 0.116mg | 5% |
Monounsaturated fat | 0.032g | 2.149g | 5% |
Zinc | 0.14mg | 0.69mg | 5% |
Magnesium | 37mg | 20mg | 4% |
Potassium | 499mg | 396mg | 3% |
Folate | 22µg | 11µg | 3% |
Vitamin B5 | 0.26mg | 0.387mg | 3% |
Vitamin B3 | 0.686mg | 0.993mg | 2% |
Selenium | 1.5µg | 2.7µg | 2% |
Choline | 13.5mg | 2% | |
Fiber | 2.3g | 1.8g | 2% |
Vitamin K | 0.7µg | 1% | |
Polyunsaturated fat | 0.069g | 0.276g | 1% |
Calories | 122kcal | 132kcal | 1% |
Vitamin B1 | 0.052mg | 0.064mg | 1% |
Vitamin E | 0.14mg | 1% | |
Vitamin A | 56µg | 64µg | 1% |
Iron | 0.6mg | 0.64mg | 1% |
Net carbs | 29.59g | 9.47g | N/A |
Sugar | 15g | N/A | |
Tryptophan | 0.015mg | 0.07mg | 0% |
Threonine | 0.034mg | 0.192mg | 0% |
Isoleucine | 0.036mg | 0.284mg | 0% |
Leucine | 0.059mg | 0.443mg | 0% |
Lysine | 0.06mg | 0.381mg | 0% |
Methionine | 0.017mg | 0.117mg | 0% |
Phenylalanine | 0.044mg | 0.254mg | 0% |
Valine | 0.046mg | 0.325mg | 0% |
Histidine | 0.064mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Contains more CarbsCarbs | +183% |
Contains more ProteinProtein | +289.2% |
Contains more FatsFats | +1951.4% |
Contains more WaterWater | +13.4% |
Contains more OtherOther | +79.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Contains less Sat. FatSaturated fat | -97% |
Contains more Mono. FatMonounsaturated fat | +6615.6% |
Contains more Poly. FatPolyunsaturated fat | +300% |