Plantain raw vs. Grenadine — In-Depth Nutrition Comparison
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What are the differences between plantain raw and grenadine?
- Plantain raw is richer than grenadine in vitamin B6, vitamin A, vitamin C, potassium, fiber, magnesium, iron, copper, and folate.
- Plantain raw's daily need coverage for vitamin B6 is 23% more.
- The glycemic index of plantain raw is lower.
We used Plantains, raw and Syrups, grenadine types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +825% |
| Contains more PotassiumPotassium | +1682.1% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +211.5% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.299mg | 0mg | 23% |
| Vitamin C | 18.4mg | 0mg | 20% |
| Potassium | 499mg | 28mg | 14% |
| Carbs | 31.89g | 66.91g | 12% |
| Fiber | 2.3g | 0g | 9% |
| Magnesium | 37mg | 4mg | 8% |
| Calories | 122kcal | 268kcal | 7% |
| Iron | 0.6mg | 0.05mg | 7% |
| Vitamin A | 56µg | 0µg | 6% |
| Folate | 22µg | 0µg | 6% |
| Copper | 0.081mg | 0.026mg | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B3 | 0.686mg | 0mg | 4% |
| Vitamin B1 | 0.052mg | 0mg | 4% |
| Phosphorus | 34mg | 4mg | 4% |
| Protein | 1.3g | 0g | 3% |
| Vitamin B2 | 0.054mg | 0.01mg | 3% |
| Choline | 13.5mg | 0mg | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Vitamin E | 0.14mg | 0mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Fats | 0.37g | 0g | 1% |
| Sodium | 4mg | 27mg | 1% |
| Saturated fat | 0.143g | 0g | 1% |
| Net carbs | 29.59g | 66.91g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 15g | 46.55g | N/A |
| Zinc | 0.14mg | 0.13mg | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +101.5% |
| Contains more OtherOther | +68.1% |
| Contains more CarbsCarbs | +109.8% |