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  6. Plantain raw vs. Haddock

Plantain raw vs. Haddock — In-Depth Nutrition Comparison

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Differences between plantain raw and haddock

  • Plantain raw has more vitamin A, vitamin C, and fiber, while haddock has more vitamin B12, selenium, phosphorus, vitamin B3, and choline.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • The amount of sodium in plantain raw is lower.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of plantain raw is 37.

The food types used in this comparison are Plantains, raw and Fish, haddock, cooked, dry heat.

Infographic

Plantain raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +185.7%
Contains more CopperCopper +211.5%
Contains less SodiumSodium -98.5%
Contains more CalciumCalcium +366.7%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +717.6%
Contains more SeleniumSelenium +2013.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +126.1%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +69.2%
Contains more Vitamin EVitamin E +292.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +500.4%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +489.6%
~equal in Vitamin B6 ~0.327mg

All nutrients comparison - raw data values

Nutrient Plantain raw Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 1.5µg 31.7µg 55%
Protein 1.3g 19.99g 37%
Phosphorus 34mg 278mg 35%
Cholesterol 0mg 66mg 22%
Vitamin B3 0.686mg 4.119mg 21%
Vitamin C 18.4mg 0mg 20%
Choline 13.5mg 79.6mg 12%
Carbs 31.89g 0g 11%
Sodium 4mg 261mg 11%
Fiber 2.3g 0g 9%
Copper 0.081mg 0.026mg 6%
Vitamin B5 0.26mg 0.494mg 5%
Iron 0.6mg 0.21mg 5%
Potassium 499mg 351mg 4%
Vitamin A 56µg 21µg 4%
Vitamin E 0.14mg 0.55mg 3%
Vitamin D 0µg 0.6µg 3%
Magnesium 37mg 26mg 3%
Vitamin D 0IU 23IU 3%
Vitamin B6 0.299mg 0.327mg 2%
Zinc 0.14mg 0.4mg 2%
Folate 22µg 13µg 2%
Vitamin B1 0.052mg 0.023mg 2%
Calories 122kcal 90kcal 2%
Vitamin K 0.7µg 0.1µg 1%
Polyunsaturated fat 0.069g 0.204g 1%
Vitamin B2 0.054mg 0.069mg 1%
Manganese 0.013mg 1%
Calcium 3mg 14mg 1%
Fats 0.37g 0.55g 0%
Net carbs 29.59g 0g N/A
Sugar 15g 0g N/A
Trans fat 0g 0.005g N/A
Saturated fat 0.143g 0.111g 0%
Monounsaturated fat 0.032g 0.074g 0%
Tryptophan 0.015mg 0.26mg 0%
Threonine 0.034mg 1.015mg 0%
Isoleucine 0.036mg 1.067mg 0%
Leucine 0.059mg 1.882mg 0%
Lysine 0.06mg 2.126mg 0%
Methionine 0.017mg 0.686mg 0%
Phenylalanine 0.044mg 0.904mg 0%
Valine 0.046mg 1.193mg 0%
Histidine 0.064mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-710.5%
Contains more ProteinProtein +1437.7%
Contains more FatsFats +48.6%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +131.3%
Contains more Poly. FatPolyunsaturated fat +195.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.