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  6. Plantain raw vs. Hoisin sauce

Plantain raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between plantain raw and hoisin sauce

  • Plantain raw has more vitamin A, vitamin C, vitamin B6, and potassium; however, hoisin sauce has more vitamin B2, copper, and iron.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Plantain raw has 188 times more vitamin A than hoisin sauce. Plantain raw has 1127IU of vitamin A, while hoisin sauce has 6IU.
  • Plantain raw is lower in sodium.

The food varieties used in the comparison are Plantains, raw and Sauce, hoisin, ready-to-serve.

Infographic

Plantain raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +319.3%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +966.7%
Contains more IronIron +68.3%
Contains more CopperCopper +58%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +11.8%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B5Vitamin B5 +282.4%
Contains more Vitamin B6Vitamin B6 +382.3%
Contains more Vitamin KVitamin K +40%
Contains more CholineCholine +68.8%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +301.9%
Contains more Vitamin B3Vitamin B3 +70.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Plantain raw Hoisin sauce DV% diff.
Sodium 4mg 1615mg 70%
Vitamin C 18.4mg 0.4mg 20%
Vitamin B6 0.299mg 0.062mg 18%
Vitamin B2 0.054mg 0.217mg 13%
Polyunsaturated fat 0.069g 1.698g 11%
Potassium 499mg 119mg 11%
Manganese 0.254mg 11%
Vitamin A 56µg 0µg 6%
Calories 122kcal 220kcal 5%
Fats 0.37g 3.39g 5%
Iron 0.6mg 1.01mg 5%
Copper 0.081mg 0.128mg 5%
Carbs 31.89g 44.08g 4%
Vitamin B1 0.052mg 0.004mg 4%
Protein 1.3g 3.31g 4%
Vitamin B5 0.26mg 0.068mg 4%
Vitamin B3 0.686mg 1.17mg 3%
Calcium 3mg 32mg 3%
Magnesium 37mg 24mg 3%
Zinc 0.14mg 0.32mg 2%
Saturated fat 0.143g 0.568g 2%
Monounsaturated fat 0.032g 0.963g 2%
Fiber 2.3g 2.8g 2%
Choline 13.5mg 8mg 1%
Selenium 1.5µg 1.8µg 1%
Vitamin E 0.14mg 0.28mg 1%
Phosphorus 34mg 38mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 29.59g 41.28g N/A
Sugar 15g 27.26g N/A
Vitamin K 0.7µg 0.5µg 0%
Folate 22µg 23µg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +47.6%
Contains more ProteinProtein +154.6%
Contains more FatsFats +816.2%
Contains more CarbsCarbs +38.2%
Contains more OtherOther +330.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +2909.4%
Contains more Poly. FatPolyunsaturated fat +2360.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.