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  6. Plantain raw vs. Horse meat

Plantain raw vs. Horse meat — In-Depth Nutrition Comparison

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How are plantain raw and horse meat different?

  • Plantain raw is richer in vitamin A and vitamin C, while horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and copper.
  • Horse meat covers your daily need for vitamin B12, 132% more than plantain raw.
  • Plantain raw has a higher glycemic index (37) than horse meat (0).

Plantains, raw and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Plantain raw vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +31.7%
Contains less SodiumSodium -92.7%
Contains more CalciumCalcium +166.7%
Contains more IronIron +738.3%
Contains more CopperCopper +111.1%
Contains more ZincZinc +2628.6%
Contains more PhosphorusPhosphorus +626.5%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +820%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +605.5%
Contains more Vitamin B6Vitamin B6 +10.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.6mg 5.03mg 55%
Protein 1.3g 28.14g 54%
Zinc 0.14mg 3.82mg 33%
Phosphorus 34mg 247mg 30%
Vitamin B3 0.686mg 4.84mg 26%
Cholesterol 0mg 68mg 23%
Selenium 1.5µg 13.5µg 22%
Vitamin C 18.4mg 2mg 18%
Carbs 31.89g 0g 11%
Copper 0.081mg 0.171mg 10%
Fats 0.37g 6.05g 9%
Fiber 2.3g 0g 9%
Saturated fat 0.143g 1.9g 8%
Vitamin A 56µg 0µg 6%
Folate 22µg 6%
Vitamin B2 0.054mg 0.12mg 5%
Vitamin B5 0.26mg 5%
Monounsaturated fat 0.032g 2.12g 5%
Polyunsaturated fat 0.069g 0.85g 5%
Potassium 499mg 379mg 4%
Vitamin B1 0.052mg 0.1mg 4%
Calories 122kcal 175kcal 3%
Magnesium 37mg 25mg 3%
Vitamin B6 0.299mg 0.33mg 2%
Sodium 4mg 55mg 2%
Choline 13.5mg 2%
Manganese 0.022mg 1%
Vitamin K 0.7µg 1%
Vitamin E 0.14mg 1%
Calcium 3mg 8mg 1%
Net carbs 29.59g 0g N/A
Sugar 15g N/A
Tryptophan 0.015mg 0.349mg 0%
Threonine 0.034mg 1.262mg 0%
Isoleucine 0.036mg 1.334mg 0%
Leucine 0.059mg 2.232mg 0%
Lysine 0.06mg 2.398mg 0%
Methionine 0.017mg 0.623mg 0%
Phenylalanine 0.044mg 1.157mg 0%
Valine 0.046mg 1.458mg 0%
Histidine 0.064mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2064.6%
Contains more FatsFats +1535.1%
Contains more OtherOther +57.8%
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +6525%
Contains more Poly. FatPolyunsaturated fat +1131.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.