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Plantain raw vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between plantain raw and horseradish

  • Plantain raw has more vitamin A, vitamin B6, and potassium; however, horseradish has more folate, vitamin C, zinc, and calcium.
  • Plantain raw's daily need coverage for vitamin A is 23% more.
  • Plantain raw has 4 times more vitamin B6 than horseradish. Plantain raw has 0.299mg of vitamin B6, while horseradish has 0.073mg.
  • Plantain raw is lower in sodium.

The food varieties used in the comparison are Plantains, raw and Horseradish, prepared.

Infographic

Plantain raw vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +102.8%
Contains more IronIron +42.9%
Contains more CopperCopper +39.7%
Contains less SodiumSodium -99%
Contains more CalciumCalcium +1766.7%
Contains more ZincZinc +492.9%
Contains more SeleniumSelenium +86.7%
~equal in Phosphorus ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +77.7%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin B6Vitamin B6 +309.6%
Contains more CholineCholine +107.7%
Contains more Vitamin CVitamin C +35.3%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +159.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more CarbsCarbs +182.5%
Contains more FatsFats +86.5%
Contains more WaterWater +30.3%
Contains more OtherOther +51.7%
~equal in Protein ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +306.3%
Contains more Poly. FatPolyunsaturated fat +391.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Horseradish
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Horseradish DV% diff.
Sodium 4mg 420mg 18%
Vitamin B6 0.299mg 0.073mg 17%
Folate 22µg 57µg 9%
Vitamin C 18.4mg 24.9mg 7%
Carbs 31.89g 11.29g 7%
Potassium 499mg 246mg 7%
Zinc 0.14mg 0.83mg 6%
Vitamin A 56µg 0µg 6%
Manganese 0.126mg 5%
Calcium 3mg 56mg 5%
Calories 122kcal 48kcal 4%
Vitamin B1 0.052mg 0.008mg 4%
Fiber 2.3g 3.3g 4%
Copper 0.081mg 0.058mg 3%
Vitamin B5 0.26mg 0.093mg 3%
Polyunsaturated fat 0.069g 0.339g 2%
Iron 0.6mg 0.42mg 2%
Magnesium 37mg 27mg 2%
Selenium 1.5µg 2.8µg 2%
Vitamin B2 0.054mg 0.024mg 2%
Vitamin B3 0.686mg 0.386mg 2%
Vitamin K 0.7µg 1.3µg 1%
Choline 13.5mg 6.5mg 1%
Vitamin E 0.14mg 0.01mg 1%
Protein 1.3g 1.18g 0%
Fats 0.37g 0.69g 0%
Net carbs 29.59g 7.99g N/A
Sugar 15g 7.99g N/A
Phosphorus 34mg 31mg 0%
Saturated fat 0.143g 0.09g 0%
Monounsaturated fat 0.032g 0.13g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Plantain raw
13%
Horseradish
Minerals Daily Need Coverage Score
15%
Plantain raw
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 416mg)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $3)
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 7.01g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.