Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plantain raw
  5. Compare
  6. Plantain raw vs. Hot dog

Plantain raw vs. Hot dog — In-Depth Nutrition Comparison

Compare

What are the differences between plantain raw and hot dogs?

  • Plantain raw is higher in vitamin A, vitamin C, and vitamin B6, yet hot dogs are higher in vitamin B12, phosphorus, selenium, and vitamin B3.
  • Hot dogs' daily need coverage for vitamin B12 is 65% more.
  • The amount of saturated fat in plantain raw is lower.

We used Plantains, raw and Frankfurter, meat types in this article.

Infographic

Plantain raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +228.3%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +3200%
Contains more IronIron +81.7%
Contains more CopperCopper +19.8%
Contains more ZincZinc +757.1%
Contains more PhosphorusPhosphorus +505.9%
Contains more SeleniumSelenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +80.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B3Vitamin B3 +288.5%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.055mg

All nutrients comparison - raw data values

Nutrient Plantain raw Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Sodium 4mg 1090mg 47%
Fats 0.37g 25.76g 39%
Saturated fat 0.143g 7.666g 34%
Polyunsaturated fat 0.069g 4.404g 29%
Monounsaturated fat 0.032g 11.386g 28%
Cholesterol 0mg 77mg 26%
Phosphorus 34mg 206mg 25%
Selenium 1.5µg 12.5µg 20%
Vitamin C 18.4mg 0mg 20%
Protein 1.3g 10.26g 18%
Vitamin B3 0.686mg 2.665mg 12%
Calcium 3mg 99mg 10%
Potassium 499mg 152mg 10%
Vitamin B6 0.299mg 0.166mg 10%
Zinc 0.14mg 1.2mg 10%
Fiber 2.3g 0g 9%
Carbs 31.89g 4.17g 9%
Calories 122kcal 290kcal 8%
Vitamin A 56µg 0µg 6%
Iron 0.6mg 1.09mg 6%
Magnesium 37mg 15mg 5%
Vitamin B2 0.054mg 0.121mg 5%
Folate 22µg 6µg 4%
Copper 0.081mg 0.097mg 2%
Choline 13.5mg 2%
Manganese 0.045mg 2%
Vitamin B5 0.26mg 0.31mg 1%
Vitamin K 0.7µg 1%
Net carbs 29.59g 4.17g N/A
Sugar 15g N/A
Vitamin E 0.14mg 0.19mg 0%
Vitamin B1 0.052mg 0.055mg 0%
Tryptophan 0.015mg 0.111mg 0%
Threonine 0.034mg 0.474mg 0%
Isoleucine 0.036mg 0.53mg 0%
Leucine 0.059mg 0.907mg 0%
Lysine 0.06mg 0.963mg 0%
Methionine 0.017mg 0.291mg 0%
Phenylalanine 0.044mg 0.445mg 0%
Valine 0.046mg 0.555mg 0%
Histidine 0.064mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +664.7%
Contains more WaterWater +15.9%
Contains more ProteinProtein +689.2%
Contains more FatsFats +6862.2%
Contains more OtherOther +201.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +35481.3%
Contains more Poly. FatPolyunsaturated fat +6282.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.