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  6. Plantain raw vs. Hot dog

Plantain raw vs. Hot dog — In-Depth Nutrition Comparison

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What are the differences between Plantain raw and Hot dog?

  • Plantain raw is higher in Vitamin C, Vitamin B6, and Potassium, yet Hot dog is higher in Vitamin B12, Phosphorus, Selenium, and Vitamin B3.
  • Hot dog's daily need coverage for Vitamin B12 is 65% more.
  • The amount of Saturated Fat in Plantain raw is lower.

We used Plantains, raw and Frankfurter, meat types in this article.

Infographic

Plantain raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
3
:
7
Hot dog
Hot dog
Contains more Magnesium +146.7%
Contains more Potassium +228.3%
Contains less Sodium -99.6%
Contains more Calcium +3200%
Contains more Iron +81.7%
Contains more Phosphorus +505.9%
Contains more Zinc +757.1%
Contains more Copper +19.8%
Contains more Selenium +733.3%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Magnesium +146.7%
Contains more Potassium +228.3%
Contains less Sodium -99.6%
Contains more Calcium +3200%
Contains more Iron +81.7%
Contains more Phosphorus +505.9%
Contains more Zinc +757.1%
Contains more Copper +19.8%
Contains more Selenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
6
:
6
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +80.1%
Contains more Folate +266.7%
Contains more Vitamin E +35.7%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +288.5%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.055
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +80.1%
Contains more Folate +266.7%
Contains more Vitamin E +35.7%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +288.5%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain raw
Plantain raw
2
:
3
Hot dog
Hot dog
Contains more Carbs +664.7%
Contains more Water +15.9%
Contains more Protein +689.2%
Contains more Fats +6862.2%
Contains more Other +201.7%
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Carbs +664.7%
Contains more Water +15.9%
Contains more Protein +689.2%
Contains more Fats +6862.2%
Contains more Other +201.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain raw
Plantain raw
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +35481.3%
Contains more Polyunsaturated fat +6282.6%
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +35481.3%
Contains more Polyunsaturated fat +6282.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Hot dog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Hot dog Opinion
Net carbs 29.59g 4.17g Plantain raw
Protein 1.3g 10.26g Hot dog
Fats 0.37g 25.76g Hot dog
Carbs 31.89g 4.17g Plantain raw
Calories 122kcal 290kcal Hot dog
Sugar 15g Hot dog
Fiber 2.3g 0g Plantain raw
Calcium 3mg 99mg Hot dog
Iron 0.6mg 1.09mg Hot dog
Magnesium 37mg 15mg Plantain raw
Phosphorus 34mg 206mg Hot dog
Potassium 499mg 152mg Plantain raw
Sodium 4mg 1090mg Plantain raw
Zinc 0.14mg 1.2mg Hot dog
Copper 0.081mg 0.097mg Hot dog
Manganese 0.045mg Hot dog
Selenium 1.5µg 12.5µg Hot dog
Vitamin A 1127IU 0IU Plantain raw
Vitamin A RAE 56µg 0µg Plantain raw
Vitamin E 0.14mg 0.19mg Hot dog
Vitamin C 18.4mg 0mg Plantain raw
Vitamin B1 0.052mg 0.055mg Hot dog
Vitamin B2 0.054mg 0.121mg Hot dog
Vitamin B3 0.686mg 2.665mg Hot dog
Vitamin B5 0.26mg 0.31mg Hot dog
Vitamin B6 0.299mg 0.166mg Plantain raw
Folate 22µg 6µg Plantain raw
Vitamin B12 0µg 1.57µg Hot dog
Vitamin K 0.7µg Plantain raw
Tryptophan 0.015mg 0.111mg Hot dog
Threonine 0.034mg 0.474mg Hot dog
Isoleucine 0.036mg 0.53mg Hot dog
Leucine 0.059mg 0.907mg Hot dog
Lysine 0.06mg 0.963mg Hot dog
Methionine 0.017mg 0.291mg Hot dog
Phenylalanine 0.044mg 0.445mg Hot dog
Valine 0.046mg 0.555mg Hot dog
Histidine 0.064mg 0.331mg Hot dog
Cholesterol 0mg 77mg Plantain raw
Saturated Fat 0.143g 7.666g Plantain raw
Monounsaturated Fat 0.032g 11.386g Hot dog
Polyunsaturated fat 0.069g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Plantain raw
29%
Hot dog
Minerals Daily Need Coverage Score
15%
Plantain raw
46%
Hot dog

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 1086mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 7.523g)
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 15g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.