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  6. Plantain raw vs. Hot sauce

Plantain raw vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between plantain raw and hot sauce

  • Plantain raw is higher in vitamin A, vitamin B6, potassium, fiber, magnesium, and copper, yet hot sauce is higher in vitamin C.
  • Hot sauce covers your daily sodium needs 115% more than plantain raw.
  • Plantain raw contains 8 times more fiber than hot sauce. While plantain raw contains 2.3g of fiber, hot sauce contains only 0.3g.
  • The amount of sodium in plantain raw is lower.

Food varieties used in this article are Plantains, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Plantain raw vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +640%
Contains more PotassiumPotassium +246.5%
Contains more IronIron +25%
Contains more CopperCopper +189.3%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +209.1%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B3Vitamin B3 +170.1%
Contains more Vitamin B5Vitamin B5 +136.4%
Contains more Vitamin B6Vitamin B6 +90.4%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +306.5%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin KVitamin K +242.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Hot sauce DV% diff.
Sodium 4mg 2643mg 115%
Vitamin C 18.4mg 74.8mg 63%
Vitamin B6 0.299mg 0.157mg 11%
Potassium 499mg 144mg 10%
Carbs 31.89g 1.75g 10%
Fiber 2.3g 0.3g 8%
Magnesium 37mg 5mg 8%
Copper 0.081mg 0.028mg 6%
Calories 122kcal 11kcal 6%
Vitamin A 56µg 8µg 5%
Folate 22µg 6µg 4%
Vitamin B3 0.686mg 0.254mg 3%
Phosphorus 34mg 11mg 3%
Vitamin B5 0.26mg 0.11mg 3%
Selenium 1.5µg 0µg 3%
Iron 0.6mg 0.48mg 2%
Choline 13.5mg 2%
Manganese 0.049mg 2%
Protein 1.3g 0.51g 2%
Vitamin B2 0.054mg 0.082mg 2%
Vitamin K 0.7µg 2.4µg 1%
Polyunsaturated fat 0.069g 0.196g 1%
Vitamin B1 0.052mg 0.036mg 1%
Calcium 3mg 8mg 1%
Fats 0.37g 0.37g 0%
Net carbs 29.59g 1.45g N/A
Sugar 15g 1.26g N/A
Zinc 0.14mg 0.11mg 0%
Vitamin E 0.14mg 0.12mg 0%
Saturated fat 0.143g 0.052g 0%
Monounsaturated fat 0.032g 0.03g 0%
Tryptophan 0.015mg 0.007mg 0%
Threonine 0.034mg 0.019mg 0%
Isoleucine 0.036mg 0.017mg 0%
Leucine 0.059mg 0.027mg 0%
Lysine 0.06mg 0.023mg 0%
Methionine 0.017mg 0.006mg 0%
Phenylalanine 0.044mg 0.016mg 0%
Valine 0.046mg 0.022mg 0%
Histidine 0.064mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +154.9%
Contains more CarbsCarbs +1722.3%
Contains more WaterWater +37.8%
Contains more OtherOther +537.1%
~equal in Fats ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Poly. FatPolyunsaturated fat +184.1%
~equal in Monounsaturated fat ~0.03g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.