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  6. Plantain raw vs. Instant coffee

Plantain raw vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between Plantain raw and Instant coffee

  • Instant coffee has less Vitamin B6, Vitamin C, Potassium, Fiber, Magnesium, Copper, Iron, Vitamin A RAE, Folate, and Vitamin B5.
  • Plantain raw's daily need coverage for Vitamin B6 is 23% more.

The food varieties used in the comparison are Plantains, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Plantain raw vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
7
:
2
Instant coffee
Instant coffee
Contains more Iron +1400%
Contains more Magnesium +825%
Contains more Phosphorus +1033.3%
Contains more Potassium +1563.3%
Contains more Zinc +1300%
Contains more Copper +636.4%
Contains more Selenium +1400%
Contains more Calcium +33.3%
Equal in Sodium - 4
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Iron +1400%
Contains more Magnesium +825%
Contains more Phosphorus +1033.3%
Contains more Potassium +1563.3%
Contains more Zinc +1300%
Contains more Copper +636.4%
Contains more Selenium +1400%
Contains more Calcium +33.3%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
11
:
0
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +5300%
Contains more Vitamin B3 +190.7%
Contains more Vitamin B5 +25900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +5300%
Contains more Vitamin B3 +190.7%
Contains more Vitamin B5 +25900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain raw
Plantain raw
4
:
1
Instant coffee
Instant coffee
Contains more Protein +1200%
Contains more Fats +∞%
Contains more Carbs +9279.4%
Contains more Other +146.8%
Contains more Water +51.8%
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +1200%
Contains more Fats +∞%
Contains more Carbs +9279.4%
Contains more Other +146.8%
Contains more Water +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain raw
Plantain raw
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3350%
Contains less Saturated Fat -98.6%
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3350%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Instant coffee
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Instant coffee Opinion
Net carbs 29.59g 0.34g Plantain raw
Protein 1.3g 0.1g Plantain raw
Fats 0.37g 0g Plantain raw
Carbs 31.89g 0.34g Plantain raw
Calories 122kcal 2kcal Plantain raw
Sugar 15g 0g Instant coffee
Fiber 2.3g 0g Plantain raw
Calcium 3mg 4mg Instant coffee
Iron 0.6mg 0.04mg Plantain raw
Magnesium 37mg 4mg Plantain raw
Phosphorus 34mg 3mg Plantain raw
Potassium 499mg 30mg Plantain raw
Sodium 4mg 4mg
Zinc 0.14mg 0.01mg Plantain raw
Copper 0.081mg 0.011mg Plantain raw
Manganese 0.015mg Instant coffee
Selenium 1.5µg 0.1µg Plantain raw
Vitamin A 1127IU 0IU Plantain raw
Vitamin A RAE 56µg 0µg Plantain raw
Vitamin E 0.14mg 0mg Plantain raw
Vitamin C 18.4mg 0mg Plantain raw
Vitamin B1 0.052mg 0mg Plantain raw
Vitamin B2 0.054mg 0.001mg Plantain raw
Vitamin B3 0.686mg 0.236mg Plantain raw
Vitamin B5 0.26mg 0.001mg Plantain raw
Vitamin B6 0.299mg 0mg Plantain raw
Folate 22µg 0µg Plantain raw
Vitamin K 0.7µg 0µg Plantain raw
Tryptophan 0.015mg Plantain raw
Threonine 0.034mg Plantain raw
Isoleucine 0.036mg Plantain raw
Leucine 0.059mg Plantain raw
Lysine 0.06mg Plantain raw
Methionine 0.017mg Plantain raw
Phenylalanine 0.044mg Plantain raw
Valine 0.046mg Plantain raw
Histidine 0.064mg Plantain raw
Saturated Fat 0.143g 0.002g Instant coffee
Monounsaturated Fat 0.032g 0g Plantain raw
Polyunsaturated fat 0.069g 0.002g Plantain raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Plantain raw
0%
Instant coffee
Minerals Daily Need Coverage Score
15%
Plantain raw
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Plantain raw
Plantain raw is relatively richer in minerals
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $1)
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 15g)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 37)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.