Plantain raw vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between plantain raw and jujube
- Plantain raw has more vitamin A, vitamin B6, potassium, and magnesium; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 56% more than plantain raw.
- Plantain raw has 28 times more vitamin A than jujube. While plantain raw has 1127IU of vitamin A, jujube has only 40IU.
These are the specific foods used in this comparison Plantains, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +99.6% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +269.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.4mg | 69mg | 56% |
| Vitamin B6 | 0.299mg | 0.081mg | 17% |
| Fiber | 2.3g | 9% | |
| Potassium | 499mg | 250mg | 7% |
| Vitamin A | 56µg | 2µg | 6% |
| Folate | 22µg | 6% | |
| Magnesium | 37mg | 10mg | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Carbs | 31.89g | 20.23g | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin B1 | 0.052mg | 0.02mg | 3% |
| Selenium | 1.5µg | 3% | |
| Choline | 13.5mg | 2% | |
| Calories | 122kcal | 79kcal | 2% |
| Phosphorus | 34mg | 23mg | 2% |
| Iron | 0.6mg | 0.48mg | 2% |
| Calcium | 3mg | 21mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.14mg | 0.05mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Copper | 0.081mg | 0.073mg | 1% |
| Saturated fat | 0.143g | 1% | |
| Vitamin B2 | 0.054mg | 0.04mg | 1% |
| Vitamin B3 | 0.686mg | 0.9mg | 1% |
| Protein | 1.3g | 1.2g | 0% |
| Fats | 0.37g | 0.2g | 0% |
| Net carbs | 29.59g | 20.23g | N/A |
| Sugar | 15g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +57.6% |
| Contains more OtherOther | +127.5% |
| Contains more WaterWater | +19.3% |
~equal in
Protein
~1.2g