Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Plantain raw vs. Jujube — In-Depth Nutrition Comparison

Compare

Summary of differences between plantain raw and jujube

  • Plantain raw has more vitamin A, vitamin B6, potassium, and magnesium; however, jujube is higher in vitamin C.
  • Jujube covers your daily need for vitamin C, 56% more than plantain raw.
  • Plantain raw has 28 times more vitamin A than jujube. While plantain raw has 1127IU of vitamin A, jujube has only 40IU.

These are the specific foods used in this comparison Plantains, raw and Jujube, raw.

Infographic

Plantain raw vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +270%
Contains more PotassiumPotassium +99.6%
Contains more IronIron +25%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +47.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -25%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +269.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin B3Vitamin B3 +31.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Jujube DV% diff.
Vitamin C 18.4mg 69mg 56%
Vitamin B6 0.299mg 0.081mg 17%
Fiber 2.3g 9%
Potassium 499mg 250mg 7%
Vitamin A 56µg 2µg 6%
Folate 22µg 6%
Magnesium 37mg 10mg 6%
Vitamin B5 0.26mg 5%
Carbs 31.89g 20.23g 4%
Manganese 0.084mg 4%
Vitamin B1 0.052mg 0.02mg 3%
Selenium 1.5µg 3%
Choline 13.5mg 2%
Calories 122kcal 79kcal 2%
Phosphorus 34mg 23mg 2%
Iron 0.6mg 0.48mg 2%
Calcium 3mg 21mg 2%
Vitamin K 0.7µg 1%
Zinc 0.14mg 0.05mg 1%
Vitamin E 0.14mg 1%
Copper 0.081mg 0.073mg 1%
Saturated fat 0.143g 1%
Vitamin B2 0.054mg 0.04mg 1%
Vitamin B3 0.686mg 0.9mg 1%
Protein 1.3g 1.2g 0%
Fats 0.37g 0.2g 0%
Net carbs 29.59g 20.23g N/A
Sugar 15g N/A
Sodium 4mg 3mg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more FatsFats +85%
Contains more CarbsCarbs +57.6%
Contains more OtherOther +127.5%
Contains more WaterWater +19.3%
~equal in Protein ~1.2g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.