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Plantain raw vs. Kielbasa — In-Depth Nutrition Comparison

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Differences between plantain raw and kielbasa

  • Plantain raw has more vitamin A and fiber, while kielbasa has more iron, polyunsaturated fat, and monounsaturated fat.
  • Kielbasa's daily need coverage for sodium is 52% higher.
  • The amount of sugar in kielbasa is lower.

The food types used in this comparison are Plantains, raw and Kielbasa, Polish, turkey, and beef, smoked.

Infographic

Plantain raw vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +106.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +24.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Kielbasa DV% diff.
Sodium 4mg 1200mg 52%
Saturated fat 0.143g 6.23g 28%
Fats 0.37g 17.6g 27%
Protein 1.3g 13.1g 24%
Cholesterol 0mg 70mg 23%
Vitamin B6 0.299mg 23%
Monounsaturated fat 0.032g 8.27g 21%
Polyunsaturated fat 0.069g 2.33g 15%
Potassium 499mg 15%
Carbs 31.89g 3.9g 9%
Magnesium 37mg 9%
Fiber 2.3g 0g 9%
Copper 0.081mg 9%
Iron 0.6mg 1.24mg 8%
Vitamin A 56µg 0µg 6%
Folate 22µg 6%
Vitamin B5 0.26mg 5%
Calories 122kcal 226kcal 5%
Phosphorus 34mg 5%
Vitamin B3 0.686mg 4%
Vitamin B1 0.052mg 4%
Vitamin B2 0.054mg 4%
Vitamin C 18.4mg 14.8mg 4%
Selenium 1.5µg 3%
Choline 13.5mg 2%
Vitamin E 0.14mg 1%
Zinc 0.14mg 1%
Vitamin K 0.7µg 1%
Net carbs 29.59g 3.9g N/A
Calcium 3mg 0%
Sugar 15g 0g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more CarbsCarbs +717.7%
Contains more ProteinProtein +907.7%
Contains more FatsFats +4656.8%
Contains more OtherOther +193.1%
~equal in Water ~62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +25743.8%
Contains more Poly. FatPolyunsaturated fat +3276.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.