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  6. Plantain raw vs. Lemonade

Plantain raw vs. Lemonade — In-Depth Nutrition Comparison

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Significant differences between plantain raw and lemonade

  • The amount of vitamin B6, vitamin A, vitamin C, potassium, fiber, magnesium, copper, iron, and folate in plantain raw is higher than in lemonade.
  • Plantain raw covers your daily vitamin B6 needs 23% more than lemonade.
  • Lemonade has a higher glycemic index. The glycemic index of lemonade is 54, while the glycemic index of plantain raw is 37.

Specific food types used in this comparison are Plantains, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Plantain raw vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +3226.7%
Contains more IronIron +275%
Contains more CopperCopper +285.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1600%
Contains more SeleniumSelenium +1400%
Contains more CalciumCalcium +33.3%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +371.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +4187.5%
Contains more Vitamin B5Vitamin B5 +1900%
Contains more Vitamin B6Vitamin B6 +4883.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2100%
Contains more CholineCholine +3275%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Lemonade DV% diff.
Vitamin B6 0.299mg 0.006mg 23%
Vitamin C 18.4mg 3.9mg 16%
Potassium 499mg 15mg 14%
Fiber 2.3g 0g 9%
Magnesium 37mg 2mg 8%
Carbs 31.89g 10.42g 7%
Copper 0.081mg 0.021mg 7%
Iron 0.6mg 0.16mg 6%
Vitamin A 56µg 0µg 6%
Phosphorus 34mg 2mg 5%
Folate 22µg 1µg 5%
Vitamin B5 0.26mg 0.013mg 5%
Calories 122kcal 40kcal 4%
Vitamin B3 0.686mg 0.016mg 4%
Vitamin B1 0.052mg 0.006mg 4%
Vitamin B2 0.054mg 0.021mg 3%
Selenium 1.5µg 0.1µg 3%
Choline 13.5mg 0.4mg 2%
Protein 1.3g 0.07g 2%
Zinc 0.14mg 0.02mg 1%
Vitamin E 0.14mg 0.01mg 1%
Saturated fat 0.143g 0.006g 1%
Vitamin K 0.7µg 0µg 1%
Fats 0.37g 0.04g 1%
Net carbs 29.59g 10.42g N/A
Calcium 3mg 4mg 0%
Sugar 15g 9.98g N/A
Sodium 4mg 4mg 0%
Manganese 0.005mg 0%
Monounsaturated fat 0.032g 0.002g 0%
Polyunsaturated fat 0.069g 0.013g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +1757.1%
Contains more FatsFats +825%
Contains more CarbsCarbs +206%
Contains more OtherOther +866.7%
Contains more WaterWater +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +1500%
Contains more Poly. FatPolyunsaturated fat +430.8%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.