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  6. Plantain raw vs. Marmalade

Plantain raw vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between plantain raw and marmalade

  • The amount of vitamin B6, vitamin A, vitamin C, potassium, magnesium, fiber, and iron in plantain raw is higher than in marmalade.
  • Plantain raw covers your daily vitamin B6 needs 22% more than marmalade.
  • Marmalade has 19 times less magnesium than plantain raw. Plantain raw has 37mg of magnesium, while marmalade has 2mg.

Specific food types used in this comparison are Plantains, raw and Marmalade, orange.

Infographic

Plantain raw vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +1248.6%
Contains more IronIron +300%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +750%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +1166.7%
Contains more CopperCopper +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +283.3%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin B3Vitamin B3 +1219.2%
Contains more Vitamin B5Vitamin B5 +1633.3%
Contains more Vitamin B6Vitamin B6 +1473.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +144.4%
Contains more CholineCholine +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Marmalade DV% diff.
Vitamin B6 0.299mg 0.019mg 22%
Vitamin C 18.4mg 4.8mg 15%
Potassium 499mg 37mg 14%
Carbs 31.89g 66.3g 11%
Magnesium 37mg 2mg 8%
Calories 122kcal 246kcal 6%
Iron 0.6mg 0.15mg 6%
Vitamin A 56µg 3µg 6%
Fiber 2.3g 0.7g 6%
Vitamin B5 0.26mg 0.015mg 5%
Phosphorus 34mg 4mg 4%
Vitamin B3 0.686mg 0.052mg 4%
Vitamin B1 0.052mg 0.005mg 4%
Calcium 3mg 38mg 4%
Folate 22µg 9µg 3%
Sodium 4mg 56mg 2%
Choline 13.5mg 3mg 2%
Selenium 1.5µg 0.6µg 2%
Protein 1.3g 0.3g 2%
Vitamin B2 0.054mg 0.025mg 2%
Vitamin K 0.7µg 0µg 1%
Saturated fat 0.143g 0g 1%
Copper 0.081mg 0.09mg 1%
Zinc 0.14mg 0.04mg 1%
Fats 0.37g 0g 1%
Manganese 0.02mg 1%
Vitamin E 0.14mg 0.06mg 1%
Net carbs 29.59g 65.6g N/A
Sugar 15g 60g N/A
Monounsaturated fat 0.032g 0g 0%
Polyunsaturated fat 0.069g 0g 0%
Tryptophan 0.015mg 0.003mg 0%
Threonine 0.034mg 0.005mg 0%
Isoleucine 0.036mg 0.008mg 0%
Leucine 0.059mg 0.007mg 0%
Lysine 0.06mg 0.015mg 0%
Methionine 0.017mg 0.006mg 0%
Phenylalanine 0.044mg 0.01mg 0%
Valine 0.046mg 0.013mg 0%
Histidine 0.064mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +333.3%
Contains more FatsFats +∞%
Contains more WaterWater +96.6%
Contains more OtherOther +480%
Contains more CarbsCarbs +107.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.