Plantain raw vs. Mexican tea — In-Depth Nutrition Comparison
Compare
Differences between plantain raw and Mexican tea
- Plantain raw has more vitamin A, vitamin C, and vitamin B6, while Mexican tea has more folate, calcium, vitamin B2, magnesium, iron, copper, and zinc.
- Mexican tea's daily need coverage for folate is 48% higher.
- Mexican tea contains 20 times less vitamin A than plantain raw. Plantain raw contains 1127IU of vitamin A, while Mexican tea contains 57IU.
The food types used in this comparison are Plantains, raw and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +227% |
| Contains more CalciumCalcium | +9066.7% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +134.6% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +152.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +411.1% |
| Contains more Vitamin AVitamin A | +1766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +544.4% |
| Contains more FolateFolate | +877.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +293.9% |
| Contains more CarbsCarbs | +328.6% |
| Contains more FatsFats | +40.5% |
| Contains more WaterWater | +36.7% |
| Contains more OtherOther | +115.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Folate | 22µg | 215µg | 48% |
| Calcium | 3mg | 275mg | 27% |
| Vitamin B2 | 0.054mg | 0.348mg | 23% |
| Magnesium | 37mg | 121mg | 20% |
| Iron | 0.6mg | 1.88mg | 16% |
| Vitamin C | 18.4mg | 3.6mg | 16% |
| Copper | 0.081mg | 0.19mg | 12% |
| Vitamin B6 | 0.299mg | 0.152mg | 11% |
| Zinc | 0.14mg | 1.1mg | 9% |
| Carbs | 31.89g | 7.44g | 8% |
| Phosphorus | 34mg | 86mg | 7% |
| Fiber | 2.3g | 3.8g | 6% |
| Vitamin A | 56µg | 3µg | 6% |
| Calories | 122kcal | 32kcal | 5% |
| Potassium | 499mg | 633mg | 4% |
| Protein | 1.3g | 0.33g | 2% |
| Vitamin B5 | 0.26mg | 0.179mg | 2% |
| Choline | 13.5mg | 2% | |
| Vitamin B1 | 0.052mg | 0.028mg | 2% |
| Sodium | 4mg | 43mg | 2% |
| Selenium | 1.5µg | 0.9µg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Saturated fat | 0.143g | 1% | |
| Fats | 0.37g | 0.52g | 0% |
| Net carbs | 29.59g | 3.64g | N/A |
| Sugar | 15g | N/A | |
| Vitamin B3 | 0.686mg | 0.639mg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
15%
84%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 39mg)
Which food is cheaper?
Plantain raw is cheaper (difference - $2.5)
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 15g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.143g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)