Plantain raw vs. Muffin — In-Depth Nutrition Comparison
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Differences between plantain raw and muffin
- Plantain raw has more vitamin A, vitamin B6, vitamin C, and potassium, while muffin has more vitamin K, phosphorus, choline, and selenium.
- Muffin's daily need coverage for vitamin K is 32% higher.
- Muffin contains 20 times less vitamin C than plantain raw. Plantain raw contains 18.4mg of vitamin C, while muffin contains 0.9mg.
- The amount of saturated fat in plantain raw is lower.
- Plantain raw has a lower glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of muffin is 59.
The food types used in this comparison are Plantains, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +312.4% |
| Contains more CopperCopper | +35% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +116.7% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +329.4% |
| Contains more SeleniumSelenium | +446.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1944.4% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +647.5% |
| Contains more Vitamin EVitamin E | +1064.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.1% |
| Contains more Vitamin B2Vitamin B2 | +201.9% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5500% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +585.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.069g | 8.103g | 54% |
| Vitamin K | 0.7µg | 39.2µg | 32% |
| Fats | 0.37g | 16.07g | 24% |
| Manganese | 0.449mg | 20% | |
| Vitamin B6 | 0.299mg | 0.04mg | 20% |
| Vitamin C | 18.4mg | 0.9mg | 19% |
| Phosphorus | 34mg | 146mg | 16% |
| Choline | 13.5mg | 92.5mg | 14% |
| Sodium | 4mg | 336mg | 14% |
| Calories | 122kcal | 375kcal | 13% |
| Monounsaturated fat | 0.032g | 4.822g | 12% |
| Saturated fat | 0.143g | 2.844g | 12% |
| Selenium | 1.5µg | 8.2µg | 12% |
| Potassium | 499mg | 121mg | 11% |
| Vitamin E | 0.14mg | 1.63mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B1 | 0.052mg | 0.168mg | 10% |
| Iron | 0.6mg | 1.3mg | 9% |
| Vitamin B2 | 0.054mg | 0.163mg | 8% |
| Folate | 22µg | 48µg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Carbs | 31.89g | 53g | 7% |
| Protein | 1.3g | 4.49g | 6% |
| Magnesium | 37mg | 10mg | 6% |
| Fiber | 2.3g | 1.1g | 5% |
| Vitamin B3 | 0.686mg | 1.418mg | 5% |
| Vitamin B5 | 0.26mg | 0.47mg | 4% |
| Calcium | 3mg | 44mg | 4% |
| Vitamin A | 56µg | 21µg | 4% |
| Fructose | 1.21g | 2% | |
| Zinc | 0.14mg | 0.37mg | 2% |
| Copper | 0.081mg | 0.06mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 29.59g | 51.9g | N/A |
| Sugar | 15g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.015mg | 0.066mg | 0% |
| Threonine | 0.034mg | 0.181mg | 0% |
| Isoleucine | 0.036mg | 0.224mg | 0% |
| Leucine | 0.059mg | 0.421mg | 0% |
| Lysine | 0.06mg | 0.199mg | 0% |
| Methionine | 0.017mg | 0.115mg | 0% |
| Phenylalanine | 0.044mg | 0.277mg | 0% |
| Valine | 0.046mg | 0.257mg | 0% |
| Histidine | 0.064mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +161.5% |
| Contains more ProteinProtein | +245.4% |
| Contains more FatsFats | +4243.2% |
| Contains more CarbsCarbs | +66.2% |
| Contains more OtherOther | +27.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +14968.8% |
| Contains more Poly. FatPolyunsaturated fat | +11643.5% |