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  6. Plantain raw vs. Mung bean

Plantain raw vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between plantain raw and mung beans?

  • Mung beans are richer than plantain raw in folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, vitamin B5, zinc, and potassium.
  • Mung beans' daily need coverage for folate is 151% more.

We used Plantains, raw and Mung beans, mature seeds, raw types in this article.

Infographic

Plantain raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +410.8%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +149.7%
Contains more IronIron +1023.3%
Contains more CopperCopper +1061.7%
Contains more ZincZinc +1814.3%
Contains more PhosphorusPhosphorus +979.4%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +283.3%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +264.3%
Contains more Vitamin B1Vitamin B1 +1094.2%
Contains more Vitamin B2Vitamin B2 +331.5%
Contains more Vitamin B3Vitamin B3 +228.1%
Contains more Vitamin B5Vitamin B5 +634.6%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin KVitamin K +1185.7%
Contains more FolateFolate +2740.9%
Contains more CholineCholine +625.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Mung bean DV% diff.
Folate 22µg 625µg 151%
Copper 0.081mg 0.941mg 96%
Iron 0.6mg 6.74mg 77%
Fiber 2.3g 16.3g 56%
Phosphorus 34mg 367mg 48%
Vitamin B1 0.052mg 0.621mg 47%
Protein 1.3g 23.86g 45%
Manganese 1.035mg 45%
Magnesium 37mg 189mg 36%
Vitamin B5 0.26mg 1.91mg 33%
Zinc 0.14mg 2.68mg 23%
Potassium 499mg 1246mg 22%
Vitamin C 18.4mg 4.8mg 15%
Choline 13.5mg 97.9mg 15%
Vitamin B2 0.054mg 0.233mg 14%
Calcium 3mg 132mg 13%
Selenium 1.5µg 8.2µg 12%
Calories 122kcal 347kcal 11%
Vitamin B3 0.686mg 2.251mg 10%
Carbs 31.89g 62.62g 10%
Vitamin K 0.7µg 9µg 7%
Vitamin B6 0.299mg 0.382mg 6%
Vitamin A 56µg 6µg 6%
Vitamin E 0.14mg 0.51mg 2%
Polyunsaturated fat 0.069g 0.384g 2%
Fats 0.37g 1.15g 1%
Saturated fat 0.143g 0.348g 1%
Net carbs 29.59g 46.32g N/A
Sugar 15g 6.6g N/A
Sodium 4mg 15mg 0%
Monounsaturated fat 0.032g 0.161g 0%
Tryptophan 0.015mg 0.26mg 0%
Threonine 0.034mg 0.782mg 0%
Isoleucine 0.036mg 1.008mg 0%
Leucine 0.059mg 1.847mg 0%
Lysine 0.06mg 1.664mg 0%
Methionine 0.017mg 0.286mg 0%
Phenylalanine 0.044mg 1.443mg 0%
Valine 0.046mg 1.237mg 0%
Histidine 0.064mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +621.3%
Contains more ProteinProtein +1735.4%
Contains more FatsFats +210.8%
Contains more CarbsCarbs +96.4%
Contains more OtherOther +186.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +403.1%
Contains more Poly. FatPolyunsaturated fat +456.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.