Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plantain raw
  5. Compare
  6. Plantain raw vs. Neufchâtel cheese

Plantain raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

How are plantain raw and neufchâtel cheese different?

  • Plantain raw is richer in vitamin C, vitamin B6, potassium, and fiber, while neufchâtel cheese is higher in phosphorus, vitamin B12, and calcium.
  • Neufchâtel cheese covers your daily need for saturated fat, 63% more than plantain raw.
  • Plantain raw is lower in sodium.

Plantains, raw and Cheese, neufchatel types were used in this article.

Infographic

Plantain raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +270%
Contains more PotassiumPotassium +228.3%
Contains more IronIron +361.5%
Contains more CopperCopper +200%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +3800%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +305.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B3Vitamin B3 +226.7%
Contains more Vitamin B6Vitamin B6 +629.3%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +330.4%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B2Vitamin B2 +187%
Contains more Vitamin B5Vitamin B5 +121.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Neufchâtel cheese DV% diff.
Saturated fat 0.143g 12.79g 57%
Fats 0.37g 22.78g 34%
Cholesterol 0mg 74mg 25%
Vitamin A 56µg 241µg 21%
Vitamin C 18.4mg 0mg 20%
Vitamin B6 0.299mg 0.041mg 20%
Protein 1.3g 9.15g 16%
Phosphorus 34mg 138mg 15%
Sodium 4mg 334mg 14%
Monounsaturated fat 0.032g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 3mg 117mg 11%
Potassium 499mg 152mg 10%
Fiber 2.3g 0g 9%
Carbs 31.89g 3.59g 9%
Vitamin B2 0.054mg 0.155mg 8%
Calories 122kcal 253kcal 7%
Iron 0.6mg 0.13mg 6%
Copper 0.081mg 0.027mg 6%
Zinc 0.14mg 0.82mg 6%
Magnesium 37mg 10mg 6%
Polyunsaturated fat 0.069g 0.97g 6%
Vitamin B5 0.26mg 0.575mg 6%
Vitamin B1 0.052mg 0.022mg 3%
Vitamin B3 0.686mg 0.21mg 3%
Selenium 1.5µg 3µg 3%
Vitamin E 0.14mg 0.4mg 2%
Folate 22µg 14µg 2%
Choline 13.5mg 2%
Vitamin K 0.7µg 1.7µg 1%
Net carbs 29.59g 3.59g N/A
Sugar 15g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Tryptophan 0.015mg 0.106mg 0%
Threonine 0.034mg 0.359mg 0%
Isoleucine 0.036mg 0.501mg 0%
Leucine 0.059mg 1.013mg 0%
Lysine 0.06mg 0.875mg 0%
Methionine 0.017mg 0.294mg 0%
Phenylalanine 0.044mg 0.448mg 0%
Valine 0.046mg 0.609mg 0%
Histidine 0.064mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +788.3%
Contains more ProteinProtein +603.8%
Contains more FatsFats +6056.8%
Contains more OtherOther +18.1%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +17975%
Contains more Poly. FatPolyunsaturated fat +1305.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.