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  6. Plantain raw vs. Papadum

Plantain raw vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between plantain raw and papadum?

  • Plantain raw is higher in vitamin A and vitamin C, yet papadum is higher in copper, iron, fiber, magnesium, phosphorus, folate, and zinc.
  • Papadum's daily need coverage for copper is 102% more.
  • The amount of sodium in plantain raw is lower.

We used Plantains, raw and Papad types in this article.

Infographic

Plantain raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +632.4%
Contains more CalciumCalcium +4666.7%
Contains more PotassiumPotassium +100.4%
Contains more IronIron +1200%
Contains more CopperCopper +1132.1%
Contains more ZincZinc +2328.6%
Contains more PhosphorusPhosphorus +1032.4%
Contains more SeleniumSelenium +453.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +330.8%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +3275%
Contains more Vitamin B1Vitamin B1 +432.7%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +114.6%
Contains more Vitamin B5Vitamin B5 +252.7%
Contains more FolateFolate +895.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.285mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Papadum DV% diff.
Copper 0.081mg 0.998mg 102%
Iron 0.6mg 7.8mg 90%
Sodium 4mg 1745mg 76%
Manganese 1.562mg 68%
Fiber 2.3g 18.6g 65%
Magnesium 37mg 271mg 56%
Phosphorus 34mg 385mg 50%
Folate 22µg 219µg 49%
Protein 1.3g 25.56g 49%
Zinc 0.14mg 3.4mg 30%
Vitamin C 18.4mg 0mg 20%
Vitamin B1 0.052mg 0.277mg 19%
Vitamin B2 0.054mg 0.258mg 16%
Potassium 499mg 1000mg 15%
Calcium 3mg 143mg 14%
Vitamin B5 0.26mg 0.917mg 13%
Calories 122kcal 371kcal 12%
Selenium 1.5µg 8.3µg 12%
Carbs 31.89g 59.87g 9%
Polyunsaturated fat 0.069g 1.148g 7%
Vitamin B3 0.686mg 1.472mg 5%
Vitamin A 56µg 13µg 5%
Saturated fat 0.143g 1.084g 4%
Fats 0.37g 3.25g 4%
Choline 13.5mg 0.4mg 2%
Monounsaturated fat 0.032g 0.532g 1%
Vitamin E 0.14mg 0.05mg 1%
Vitamin B6 0.299mg 0.285mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 29.59g 41.27g N/A
Sugar 15g 0g N/A
Vitamin K 0.7µg 0.4µg 0%
Tryptophan 0.015mg 0.266mg 0%
Threonine 0.034mg 0.886mg 0%
Isoleucine 0.036mg 1.303mg 0%
Leucine 0.059mg 2.115mg 0%
Lysine 0.06mg 1.695mg 0%
Methionine 0.017mg 0.372mg 0%
Phenylalanine 0.044mg 1.491mg 0%
Valine 0.046mg 1.434mg 0%
Histidine 0.064mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1770.5%
Contains more ProteinProtein +1866.2%
Contains more FatsFats +778.4%
Contains more CarbsCarbs +87.7%
Contains more OtherOther +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +1562.5%
Contains more Poly. FatPolyunsaturated fat +1563.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.