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  6. Plantain raw vs. Parsley

Plantain raw vs. Parsley — In-Depth Nutrition Comparison

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The main differences between plantain raw and parsley

  • Plantain raw is richer in vitamin B6, yet parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, calcium, zinc, and copper.
  • Daily need coverage for vitamin K for parsley is 1366% higher.
  • Plantain raw contains 3 times more vitamin B6 than parsley. Plantain raw contains 0.299mg of vitamin B6, while parsley contains 0.09mg.

Food types used in this article are Plantains, raw and Parsley, fresh.

Infographic

Plantain raw vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +35.1%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +11%
Contains more IronIron +933.3%
Contains more CopperCopper +84%
Contains more ZincZinc +664.3%
Contains more PhosphorusPhosphorus +70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B6Vitamin B6 +232.2%
Contains more Vitamin CVitamin C +622.8%
Contains more Vitamin AVitamin A +651.8%
Contains more Vitamin EVitamin E +435.7%
Contains more Vitamin B1Vitamin B1 +65.4%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin KVitamin K +234185.7%
Contains more FolateFolate +590.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.8mg

All nutrients comparison - raw data values

Nutrient Plantain raw Parsley DV% diff.
Vitamin K 0.7µg 1640µg 1366%
Vitamin C 18.4mg 133mg 127%
Iron 0.6mg 6.2mg 70%
Vitamin A 56µg 421µg 41%
Folate 22µg 152µg 33%
Vitamin B6 0.299mg 0.09mg 16%
Calcium 3mg 138mg 14%
Carbs 31.89g 6.33g 9%
Copper 0.081mg 0.149mg 8%
Zinc 0.14mg 1.07mg 8%
Manganese 0.16mg 7%
Calories 122kcal 36kcal 4%
Fiber 2.3g 3.3g 4%
Vitamin B3 0.686mg 1.313mg 4%
Vitamin E 0.14mg 0.75mg 4%
Vitamin B2 0.054mg 0.098mg 3%
Protein 1.3g 2.97g 3%
Vitamin B5 0.26mg 0.4mg 3%
Vitamin B1 0.052mg 0.086mg 3%
Selenium 1.5µg 0.1µg 3%
Phosphorus 34mg 58mg 3%
Magnesium 37mg 50mg 3%
Sodium 4mg 56mg 2%
Potassium 499mg 554mg 2%
Fats 0.37g 0.79g 1%
Monounsaturated fat 0.032g 0.295g 1%
Net carbs 29.59g 3.03g N/A
Sugar 15g 0.85g N/A
Choline 13.5mg 12.8mg 0%
Saturated fat 0.143g 0.132g 0%
Polyunsaturated fat 0.069g 0.124g 0%
Tryptophan 0.015mg 0.045mg 0%
Threonine 0.034mg 0.122mg 0%
Isoleucine 0.036mg 0.118mg 0%
Leucine 0.059mg 0.204mg 0%
Lysine 0.06mg 0.181mg 0%
Methionine 0.017mg 0.042mg 0%
Phenylalanine 0.044mg 0.145mg 0%
Valine 0.046mg 0.172mg 0%
Histidine 0.064mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more CarbsCarbs +403.8%
Contains more ProteinProtein +128.5%
Contains more FatsFats +113.5%
Contains more WaterWater +34.4%
Contains more OtherOther +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +821.9%
Contains more Poly. FatPolyunsaturated fat +79.7%
~equal in Saturated fat ~0.132g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.