Plantain raw vs. Pear — In-Depth Nutrition Comparison
Compare
How are plantain raw and pear different?
- Plantain raw has more vitamin A, vitamin B6, vitamin C, potassium, magnesium, and iron than pear.
- Daily need coverage for vitamin A for plantain raw is 22% higher.
- Plantain raw contains 10 times more vitamin B6 than pear. While plantain raw contains 0.299mg of vitamin B6, pear contains only 0.029mg.
Plantains, raw and Pears, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more PotassiumPotassium | +330.2% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains more SeleniumSelenium | +1400% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +327.9% |
| Contains more Vitamin AVitamin A | +5500% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +326.1% |
| Contains more Vitamin B5Vitamin B5 | +430.6% |
| Contains more Vitamin B6Vitamin B6 | +931% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +164.7% |
| Contains more Vitamin KVitamin K | +528.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +261.1% |
| Contains more FatsFats | +164.3% |
| Contains more CarbsCarbs | +109.4% |
| Contains more OtherOther | +274.2% |
| Contains more WaterWater | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +162.5% |
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.299mg | 0.029mg | 21% |
| Vitamin C | 18.4mg | 4.3mg | 16% |
| Potassium | 499mg | 116mg | 11% |
| Fructose | 6.42g | 8% | |
| Magnesium | 37mg | 7mg | 7% |
| Vitamin A | 56µg | 1µg | 6% |
| Carbs | 31.89g | 15.23g | 6% |
| Iron | 0.6mg | 0.18mg | 5% |
| Folate | 22µg | 7µg | 4% |
| Vitamin B5 | 0.26mg | 0.049mg | 4% |
| Vitamin K | 0.7µg | 4.4µg | 3% |
| Vitamin B3 | 0.686mg | 0.161mg | 3% |
| Selenium | 1.5µg | 0.1µg | 3% |
| Calories | 122kcal | 57kcal | 3% |
| Phosphorus | 34mg | 12mg | 3% |
| Fiber | 2.3g | 3.1g | 3% |
| Vitamin B1 | 0.052mg | 0.012mg | 3% |
| Choline | 13.5mg | 5.1mg | 2% |
| Manganese | 0.048mg | 2% | |
| Protein | 1.3g | 0.36g | 2% |
| Vitamin B2 | 0.054mg | 0.026mg | 2% |
| Calcium | 3mg | 9mg | 1% |
| Saturated fat | 0.143g | 0.022g | 1% |
| Fats | 0.37g | 0.14g | 0% |
| Net carbs | 29.59g | 12.13g | N/A |
| Sugar | 15g | 9.75g | N/A |
| Copper | 0.081mg | 0.082mg | 0% |
| Zinc | 0.14mg | 0.1mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.14mg | 0.12mg | 0% |
| Monounsaturated fat | 0.032g | 0.084g | 0% |
| Polyunsaturated fat | 0.069g | 0.094g | 0% |
| Tryptophan | 0.015mg | 0.002mg | 0% |
| Threonine | 0.034mg | 0.011mg | 0% |
| Isoleucine | 0.036mg | 0.011mg | 0% |
| Leucine | 0.059mg | 0.019mg | 0% |
| Lysine | 0.06mg | 0.017mg | 0% |
| Methionine | 0.017mg | 0.002mg | 0% |
| Phenylalanine | 0.044mg | 0.011mg | 0% |
| Valine | 0.046mg | 0.017mg | 0% |
| Histidine | 0.064mg | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
4%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 1)
Which food is cheaper?
Plantain raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Plantain raw is relatively richer in minerals
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Pear is lower in Sugar (difference - 5.25g)
Which food contains less Sodium?
Pear contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pear is lower in Saturated fat (difference - 0.121g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)