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  6. Plantain raw vs. Chili Pepper

Plantain raw vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between plantain raw and chili Pepper?

  • Chili Pepper are richer than plantain raw in vitamin C, vitamin K, copper, and iron.
  • Chili Pepper' daily need coverage for vitamin C is 249% more.
  • Plantain raw has 3 times more sugar than chili Pepper. While plantain raw has 15g of sugar, chili Pepper have only 5.1g.
  • The glycemic index of chili Pepper is lower.

We used Plantains, raw and Peppers, hot chili, green, raw types in this article.

Infographic

Plantain raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +46.8%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +500%
Contains more IronIron +100%
Contains more CopperCopper +114.8%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B5Vitamin B5 +326.2%
Contains more CholineCholine +21.6%
Contains more Vitamin CVitamin C +1217.9%
Contains more Vitamin EVitamin E +392.9%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin KVitamin K +1942.9%
~equal in Vitamin A ~59µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.278mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Plantain raw Chili Pepper DV% diff.
Vitamin C 18.4mg 242.5mg 249%
Vitamin K 0.7µg 14.3µg 11%
Copper 0.081mg 0.174mg 10%
Manganese 0.237mg 10%
Iron 0.6mg 1.2mg 8%
Carbs 31.89g 9.46g 7%
Potassium 499mg 340mg 5%
Calories 122kcal 40kcal 4%
Vitamin B5 0.26mg 0.061mg 4%
Vitamin E 0.14mg 0.69mg 4%
Vitamin B2 0.054mg 0.09mg 3%
Vitamin B1 0.052mg 0.09mg 3%
Fiber 2.3g 1.5g 3%
Magnesium 37mg 25mg 3%
Phosphorus 34mg 46mg 2%
Calcium 3mg 18mg 2%
Selenium 1.5µg 0.5µg 2%
Vitamin B3 0.686mg 0.95mg 2%
Vitamin B6 0.299mg 0.278mg 2%
Saturated fat 0.143g 0.021g 1%
Protein 1.3g 2g 1%
Zinc 0.14mg 0.3mg 1%
Fats 0.37g 0.2g 0%
Net carbs 29.59g 7.96g N/A
Sugar 15g 5.1g N/A
Sodium 4mg 7mg 0%
Vitamin A 56µg 59µg 0%
Folate 22µg 23µg 0%
Choline 13.5mg 11.1mg 0%
Monounsaturated fat 0.032g 0.011g 0%
Polyunsaturated fat 0.069g 0.109g 0%
Tryptophan 0.015mg 0.026mg 0%
Threonine 0.034mg 0.074mg 0%
Isoleucine 0.036mg 0.065mg 0%
Leucine 0.059mg 0.105mg 0%
Lysine 0.06mg 0.089mg 0%
Methionine 0.017mg 0.024mg 0%
Phenylalanine 0.044mg 0.062mg 0%
Valine 0.046mg 0.084mg 0%
Histidine 0.064mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +85%
Contains more CarbsCarbs +237.1%
Contains more OtherOther +93.3%
Contains more ProteinProtein +53.8%
Contains more WaterWater +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +190.9%
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +58%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.