Plantain raw vs. Chili pepper — In-Depth Nutrition Comparison
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What are the main differences between Plantain raw and Chili pepper?
- Plantain raw is richer in Potassium, while Chili pepper is higher in Vitamin C, Vitamin B6, Vitamin K, Iron, and Copper.
- Chili pepper's daily need coverage for Vitamin C is 139% higher.
- Chili pepper has 2 times less Magnesium than Plantain raw. Plantain raw has 37mg of Magnesium, while Chili pepper has 23mg.
We used Plantains, raw and Peppers, hot chili, red, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+60.9%
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Potassium
+55%
Contains
less
Sodium
-55.6%
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Selenium
+200%
Contains
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Calcium
+366.7%
Contains
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Iron
+71.7%
Contains
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Phosphorus
+26.5%
Contains
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Zinc
+85.7%
Contains
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Copper
+59.3%
Contains
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Magnesium
+60.9%
Contains
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Potassium
+55%
Contains
less
Sodium
-55.6%
Contains
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Selenium
+200%
Contains
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Calcium
+366.7%
Contains
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Iron
+71.7%
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Phosphorus
+26.5%
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Zinc
+85.7%
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Copper
+59.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+18.4%
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Vitamin B5
+29.4%
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Vitamin E
+392.9%
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Vitamin C
+681%
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Vitamin B1
+38.5%
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Vitamin B2
+59.3%
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Vitamin B3
+81.3%
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Vitamin B6
+69.2%
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Vitamin K
+1900%
Equal in Folate - 23
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Vitamin A
+18.4%
Contains
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Vitamin B5
+29.4%
Contains
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Vitamin E
+392.9%
Contains
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Vitamin C
+681%
Contains
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Vitamin B1
+38.5%
Contains
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Vitamin B2
+59.3%
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Vitamin B3
+81.3%
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Vitamin B6
+69.2%
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Vitamin K
+1900%
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+262%
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Other
+34.9%
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Protein
+43.8%
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Fats
+18.9%
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Water
+34.8%
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Carbs
+262%
Contains
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Other
+34.9%
Contains
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Protein
+43.8%
Contains
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Fats
+18.9%
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Water
+34.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+33.3%
Contains
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Saturated Fat
-70.6%
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Polyunsaturated fat
+246.4%
Saturated Fat:
0.143 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Contains
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Monounsaturated Fat
+33.3%
Contains
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Saturated Fat
-70.6%
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Polyunsaturated fat
+246.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.59g | 7.31g |
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| Protein | 1.3g | 1.87g |
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| Fats | 0.37g | 0.44g |
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| Carbs | 31.89g | 8.81g |
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| Calories | 122kcal | 40kcal |
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| Sugar | 15g | 5.3g |
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| Fiber | 2.3g | 1.5g |
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| Calcium | 3mg | 14mg |
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| Iron | 0.6mg | 1.03mg |
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| Magnesium | 37mg | 23mg |
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| Phosphorus | 34mg | 43mg |
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| Potassium | 499mg | 322mg |
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| Sodium | 4mg | 9mg |
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| Zinc | 0.14mg | 0.26mg |
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| Copper | 0.081mg | 0.129mg |
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| Manganese | 0.187mg |
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| Selenium | 1.5µg | 0.5µg |
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| Vitamin A | 1127IU | 952IU |
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| Vitamin A RAE | 56µg | 48µg |
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| Vitamin E | 0.14mg | 0.69mg |
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| Vitamin C | 18.4mg | 143.7mg |
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| Vitamin B1 | 0.052mg | 0.072mg |
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| Vitamin B2 | 0.054mg | 0.086mg |
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| Vitamin B3 | 0.686mg | 1.244mg |
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| Vitamin B5 | 0.26mg | 0.201mg |
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| Vitamin B6 | 0.299mg | 0.506mg |
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| Folate | 22µg | 23µg |
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| Vitamin K | 0.7µg | 14µg |
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| Tryptophan | 0.015mg | 0.026mg |
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| Threonine | 0.034mg | 0.074mg |
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| Isoleucine | 0.036mg | 0.065mg |
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| Leucine | 0.059mg | 0.105mg |
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| Lysine | 0.06mg | 0.089mg |
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| Methionine | 0.017mg | 0.024mg |
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| Phenylalanine | 0.044mg | 0.062mg |
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| Valine | 0.046mg | 0.084mg |
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| Histidine | 0.064mg | 0.041mg |
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| Saturated Fat | 0.143g | 0.042g |
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| Monounsaturated Fat | 0.032g | 0.024g |
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| Polyunsaturated fat | 0.069g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
66%
Minerals Daily Need Coverage Score
15%
18%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Plantain raw is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 9.7g)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.101g)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)