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  6. Plantain raw vs. Pimiento

Plantain raw vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between plantain raw and pimiento

  • Plantain raw has more potassium, magnesium, and vitamin B6; however, pimiento is richer in vitamin C, vitamin A, iron, and vitamin K.
  • Pimiento covers your daily vitamin C needs 74% more than plantain raw.
  • Pimiento has 6 times less magnesium than plantain raw. Plantain raw has 37mg of magnesium, while pimiento has 6mg.

Specific food types used in this comparison are Plantains, raw and Pimento, canned.

Infographic

Plantain raw vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +516.7%
Contains more PotassiumPotassium +215.8%
Contains more CopperCopper +65.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +650%
Contains more CalciumCalcium +100%
Contains more IronIron +180%
Contains more ZincZinc +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +205.9%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +2500%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more FolateFolate +266.7%
Contains more CholineCholine +114.3%
Contains more Vitamin CVitamin C +361.4%
Contains more Vitamin AVitamin A +137.5%
Contains more Vitamin EVitamin E +392.9%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin KVitamin K +1085.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Pimiento DV% diff.
Vitamin C 18.4mg 84.9mg 74%
Iron 0.6mg 1.68mg 14%
Potassium 499mg 158mg 10%
Vitamin A 56µg 133µg 9%
Carbs 31.89g 5.1g 9%
Magnesium 37mg 6mg 7%
Vitamin K 0.7µg 8.3µg 6%
Vitamin B6 0.299mg 0.215mg 6%
Calories 122kcal 23kcal 5%
Vitamin B5 0.26mg 0.01mg 5%
Folate 22µg 6µg 4%
Manganese 0.092mg 4%
Copper 0.081mg 0.049mg 4%
Vitamin E 0.14mg 0.69mg 4%
Vitamin B1 0.052mg 0.017mg 3%
Fiber 2.3g 1.9g 2%
Selenium 1.5µg 0.2µg 2%
Phosphorus 34mg 17mg 2%
Choline 13.5mg 6.3mg 1%
Polyunsaturated fat 0.069g 0.161g 1%
Protein 1.3g 1.1g 0%
Fats 0.37g 0.3g 0%
Net carbs 29.59g 3.2g N/A
Calcium 3mg 6mg 0%
Sugar 15g 2.71g N/A
Zinc 0.14mg 0.19mg 0%
Sodium 4mg 14mg 0%
Vitamin B2 0.054mg 0.06mg 0%
Vitamin B3 0.686mg 0.615mg 0%
Saturated fat 0.143g 0.045g 0%
Monounsaturated fat 0.032g 0.02g 0%
Tryptophan 0.015mg 0.014mg 0%
Threonine 0.034mg 0.04mg 0%
Isoleucine 0.036mg 0.036mg 0%
Leucine 0.059mg 0.058mg 0%
Lysine 0.06mg 0.049mg 0%
Methionine 0.017mg 0.013mg 0%
Phenylalanine 0.044mg 0.034mg 0%
Valine 0.046mg 0.046mg 0%
Histidine 0.064mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +18.2%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +525.3%
Contains more OtherOther +190%
Contains more WaterWater +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +60%
Contains less Sat. FatSaturated fat -68.5%
Contains more Poly. FatPolyunsaturated fat +133.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.