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  6. Plantain raw vs. Pineapple cake

Plantain raw vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the main differences between plantain raw and pineapple cake?

  • Plantain raw is richer in vitamin B6, vitamin C, vitamin A, and potassium, while pineapple cake is higher in vitamin B1, selenium, calcium, and iron.
  • Pineapple cake's daily need coverage for vitamin B1 is 12746% higher.
  • Pineapple cake has 15 times less vitamin C than plantain raw. Plantain raw has 18.4mg of vitamin C, while pineapple cake has 1.2mg.
  • Plantain raw is lower in saturated fat.

We used Plantains, raw and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Plantain raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +345.5%
Contains less SodiumSodium -98.7%
Contains more CalciumCalcium +3900%
Contains more IronIron +146.7%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +141.2%
Contains more SeleniumSelenium +526.7%
~equal in Copper ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +1433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin B6Vitamin B6 +779.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +10.7%
Contains more Vitamin B1Vitamin B1 +294130.8%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +73.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Pineapple cake DV% diff.
Vitamin B1 0.052mg 153mg 12746%
Polyunsaturated fat 0.069g 3.282g 21%
Vitamin B6 0.299mg 0.034mg 20%
Vitamin C 18.4mg 1.2mg 19%
Fats 0.37g 12.1g 18%
Manganese 0.35mg 15%
Sodium 4mg 319mg 14%
Selenium 1.5µg 9.4µg 14%
Monounsaturated fat 0.032g 5.194g 13%
Saturated fat 0.143g 2.915g 13%
Calcium 3mg 120mg 12%
Potassium 499mg 112mg 11%
Iron 0.6mg 1.48mg 11%
Calories 122kcal 319kcal 10%
Vitamin B2 0.054mg 0.156mg 8%
Phosphorus 34mg 82mg 7%
Cholesterol 0mg 22mg 7%
Carbs 31.89g 50.5g 6%
Fiber 2.3g 0.8g 6%
Magnesium 37mg 13mg 6%
Protein 1.3g 3.5g 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 0.686mg 1.19mg 3%
Zinc 0.14mg 0.31mg 2%
Choline 13.5mg 2%
Vitamin K 0.7µg 1%
Folate 22µg 26µg 1%
Vitamin B5 0.26mg 0.202mg 1%
Vitamin E 0.14mg 1%
Vitamin A 56µg 62µg 1%
Copper 0.081mg 0.087mg 1%
Net carbs 29.59g 49.7g N/A
Sugar 15g N/A
Tryptophan 0.015mg 0.043mg 0%
Threonine 0.034mg 0.117mg 0%
Isoleucine 0.036mg 0.147mg 0%
Leucine 0.059mg 0.264mg 0%
Lysine 0.06mg 0.143mg 0%
Methionine 0.017mg 0.074mg 0%
Phenylalanine 0.044mg 0.173mg 0%
Valine 0.046mg 0.167mg 0%
Histidine 0.064mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +102.1%
Contains more ProteinProtein +169.2%
Contains more FatsFats +3170.3%
Contains more CarbsCarbs +58.4%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +16131.3%
Contains more Poly. FatPolyunsaturated fat +4656.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.