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  6. Plantain raw vs. Pineapple juice

Plantain raw vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between plantain raw and pineapple juice?

  • Plantain raw is richer in vitamin A, vitamin B6, potassium, fiber, and magnesium, while pineapple juice is higher in vitamin C.
  • Pineapple juice's daily need coverage for vitamin C is 28% higher.
  • Pineapple juice has 225 times less vitamin A than plantain raw. Plantain raw has 1127IU of vitamin A, while pineapple juice has 5IU.
  • Pineapple juice is lower in sugar.

We used Plantains, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Plantain raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +283.8%
Contains more IronIron +93.5%
Contains more CopperCopper +17.4%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +325%
Contains more SeleniumSelenium +1400%
Contains more CalciumCalcium +333.3%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +244.7%
Contains more Vitamin B5Vitamin B5 +364.3%
Contains more Vitamin B6Vitamin B6 +199%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +22.2%
Contains more CholineCholine +309.1%
Contains more Vitamin CVitamin C +138%
Contains more Vitamin B1Vitamin B1 +11.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Pineapple juice DV% diff.
Vitamin C 18.4mg 43.8mg 28%
Manganese 0.504mg 22%
Vitamin B6 0.299mg 0.1mg 15%
Potassium 499mg 130mg 11%
Fiber 2.3g 0.2g 8%
Vitamin A 56µg 0µg 6%
Carbs 31.89g 12.87g 6%
Magnesium 37mg 12mg 6%
Fructose 3.81g 5%
Vitamin B5 0.26mg 0.056mg 4%
Iron 0.6mg 0.31mg 4%
Phosphorus 34mg 8mg 4%
Vitamin B3 0.686mg 0.199mg 3%
Vitamin B2 0.054mg 0.021mg 3%
Selenium 1.5µg 0.1µg 3%
Calories 122kcal 53kcal 3%
Choline 13.5mg 3.3mg 2%
Protein 1.3g 0.36g 2%
Vitamin B1 0.052mg 0.058mg 1%
Folate 22µg 18µg 1%
Vitamin E 0.14mg 0.02mg 1%
Saturated fat 0.143g 0.008g 1%
Calcium 3mg 13mg 1%
Copper 0.081mg 0.069mg 1%
Fats 0.37g 0.12g 0%
Net carbs 29.59g 12.67g N/A
Sugar 15g 9.98g N/A
Zinc 0.14mg 0.11mg 0%
Sodium 4mg 2mg 0%
Vitamin K 0.7µg 0.3µg 0%
Monounsaturated fat 0.032g 0.014g 0%
Polyunsaturated fat 0.069g 0.042g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +261.1%
Contains more FatsFats +208.3%
Contains more CarbsCarbs +147.8%
Contains more OtherOther +314.3%
Contains more WaterWater +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +128.6%
Contains more Poly. FatPolyunsaturated fat +64.3%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.