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  6. Plantain raw vs. Pot roast

Plantain raw vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between plantain raw and pot roast

  • Plantain raw has more vitamin A and vitamin C; however, pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus.
  • Pot roast covers your daily vitamin B12 needs 89% more than plantain raw.
  • Plantain raw contains less saturated fat.
  • Plantain raw has a higher glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of pot roast is 0.

Specific food types used in this comparison are Plantains, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Plantain raw vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +116%
Contains less SodiumSodium -91.5%
Contains more CalciumCalcium +433.3%
Contains more IronIron +303.3%
Contains more CopperCopper +22.2%
Contains more ZincZinc +4657.1%
Contains more PhosphorusPhosphorus +411.8%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +144.4%
Contains more Vitamin EVitamin E +264.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +498.4%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +157.1%
Contains more CholineCholine +716.3%
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Plantain raw Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0.14mg 6.66mg 59%
Protein 1.3g 28.94g 55%
Selenium 1.5µg 27µg 46%
Cholesterol 0mg 116mg 39%
Saturated fat 0.143g 7.548g 34%
Fats 0.37g 19.17g 29%
Iron 0.6mg 2.42mg 23%
Vitamin B3 0.686mg 4.105mg 21%
Vitamin C 18.4mg 0mg 20%
Monounsaturated fat 0.032g 8.175g 20%
Phosphorus 34mg 174mg 20%
Choline 13.5mg 110.2mg 18%
Carbs 31.89g 0g 11%
Vitamin B2 0.054mg 0.171mg 9%
Calories 122kcal 297kcal 9%
Fiber 2.3g 0g 9%
Potassium 499mg 231mg 8%
Vitamin A 56µg 0µg 6%
Vitamin B5 0.26mg 0.571mg 6%
Polyunsaturated fat 0.069g 0.708g 4%
Magnesium 37mg 19mg 4%
Folate 22µg 9µg 3%
Sodium 4mg 47mg 2%
Copper 0.081mg 0.099mg 2%
Vitamin E 0.14mg 0.51mg 2%
Vitamin B6 0.299mg 0.283mg 1%
Calcium 3mg 16mg 1%
Vitamin K 0.7µg 1.8µg 1%
Vitamin B1 0.052mg 0.059mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 29.59g 0g N/A
Sugar 15g 0g N/A
Manganese 0.01mg 0%
Tryptophan 0.015mg 0.19mg 0%
Threonine 0.034mg 1.156mg 0%
Isoleucine 0.036mg 1.317mg 0%
Leucine 0.059mg 2.302mg 0%
Lysine 0.06mg 2.446mg 0%
Methionine 0.017mg 0.754mg 0%
Phenylalanine 0.044mg 1.143mg 0%
Valine 0.046mg 1.436mg 0%
Histidine 0.064mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.8%
Contains more OtherOther +-11700%
Contains more ProteinProtein +2126.2%
Contains more FatsFats +5081.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +25446.9%
Contains more Poly. FatPolyunsaturated fat +926.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.