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  6. Plantain raw vs. Powdered milk

Plantain raw vs. Powdered milk — In-Depth Nutrition Comparison

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How are plantain raw and powdered milk different?

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, selenium, and potassium than plantain raw.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Plantain raw has less saturated fat.

Plantains, raw and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Plantain raw vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +27.7%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +129.7%
Contains more CalciumCalcium +30300%
Contains more PotassiumPotassium +166.5%
Contains more ZincZinc +2285.7%
Contains more PhosphorusPhosphorus +2182.4%
Contains more SeleniumSelenium +986.7%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +114%
Contains more Vitamin AVitamin A +360.7%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +444.2%
Contains more Vitamin B2Vitamin B2 +2131.5%
Contains more Vitamin B5Vitamin B5 +773.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +68.2%
Contains more CholineCholine +769.6%
~equal in Vitamin B3 ~0.646mg
~equal in Vitamin B6 ~0.302mg

All nutrients comparison - raw data values

Nutrient Plantain raw Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 34mg 776mg 106%
Calcium 3mg 912mg 91%
Vitamin B2 0.054mg 1.205mg 89%
Saturated fat 0.143g 16.742g 75%
Protein 1.3g 26.32g 50%
Fats 0.37g 26.71g 41%
Vitamin B5 0.26mg 2.271mg 40%
Cholesterol 0mg 97mg 32%
Zinc 0.14mg 3.34mg 29%
Selenium 1.5µg 16.3µg 27%
Potassium 499mg 1330mg 24%
Vitamin A 56µg 258µg 22%
Monounsaturated fat 0.032g 7.924g 20%
Choline 13.5mg 117.4mg 19%
Vitamin B1 0.052mg 0.283mg 19%
Calories 122kcal 496kcal 19%
Sodium 4mg 371mg 16%
Vitamin C 18.4mg 8.6mg 11%
Magnesium 37mg 85mg 11%
Fiber 2.3g 0g 9%
Polyunsaturated fat 0.069g 0.665g 4%
Folate 22µg 37µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.14mg 0.58mg 3%
Vitamin D 0IU 20IU 3%
Carbs 31.89g 38.42g 2%
Manganese 0.04mg 2%
Iron 0.6mg 0.47mg 2%
Vitamin K 0.7µg 2.2µg 1%
Net carbs 29.59g 38.42g N/A
Sugar 15g 38.42g N/A
Copper 0.081mg 0.08mg 0%
Vitamin B3 0.686mg 0.646mg 0%
Vitamin B6 0.299mg 0.302mg 0%
Tryptophan 0.015mg 0.371mg 0%
Threonine 0.034mg 1.188mg 0%
Isoleucine 0.036mg 1.592mg 0%
Leucine 0.059mg 2.578mg 0%
Lysine 0.06mg 2.087mg 0%
Methionine 0.017mg 0.66mg 0%
Phenylalanine 0.044mg 1.271mg 0%
Valine 0.046mg 1.762mg 0%
Histidine 0.064mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2542.9%
Contains more ProteinProtein +1924.6%
Contains more FatsFats +7118.9%
Contains more CarbsCarbs +20.5%
Contains more OtherOther +424.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +24662.5%
Contains more Poly. FatPolyunsaturated fat +863.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.