Plantain raw vs. Pomelo — In-Depth Nutrition Comparison
Compare
Important differences between plantain raw and pomelo
- Plantain raw has more vitamin A, vitamin B6, potassium, magnesium, iron, and fiber; however, pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 47% more.
- Plantain raw has 141 times more vitamin A than pomelo. Plantain raw has 1127IU of vitamin A, while pomelo has 8IU.
- Pomelo has a higher glycemic index than plantain raw.
The food varieties used in the comparison are Plantains, raw and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +131% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +211.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +730.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +231.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.4mg | 61mg | 47% |
| Vitamin B6 | 0.299mg | 0.036mg | 20% |
| Potassium | 499mg | 216mg | 8% |
| Carbs | 31.89g | 9.62g | 7% |
| Magnesium | 37mg | 6mg | 7% |
| Vitamin A | 56µg | 0µg | 6% |
| Folate | 22µg | 6% | |
| Iron | 0.6mg | 0.11mg | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Fiber | 2.3g | 1g | 5% |
| Calories | 122kcal | 38kcal | 4% |
| Copper | 0.081mg | 0.048mg | 4% |
| Vitamin B3 | 0.686mg | 0.22mg | 3% |
| Selenium | 1.5µg | 3% | |
| Choline | 13.5mg | 2% | |
| Vitamin B2 | 0.054mg | 0.027mg | 2% |
| Vitamin B1 | 0.052mg | 0.034mg | 2% |
| Phosphorus | 34mg | 17mg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Manganese | 0.017mg | 1% | |
| Fats | 0.37g | 0.04g | 1% |
| Saturated fat | 0.143g | 1% | |
| Zinc | 0.14mg | 0.08mg | 1% |
| Protein | 1.3g | 0.76g | 1% |
| Net carbs | 29.59g | 8.62g | N/A |
| Calcium | 3mg | 4mg | 0% |
| Sugar | 15g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +71.1% |
| Contains more FatsFats | +825% |
| Contains more CarbsCarbs | +231.5% |
| Contains more OtherOther | +141.7% |
| Contains more WaterWater | +36.5% |