Plantain raw vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between plantain raw and pumpkin pie
- Plantain raw has more vitamin C, vitamin B6, and potassium; however, pumpkin pie is higher in vitamin A, vitamin B1,2, vitamin B1, and vitamin K.
- Pumpkin pie covers your daily need for vitamin A, 46% more than plantain raw.
- Plantain raw has less saturated fat.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Plantains, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +198.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +82.7% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +138.2% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +374.6% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +442.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.4% |
| Contains more Vitamin B2Vitamin B2 | +129.6% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1785.7% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +177.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +29.5% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +2535.1% |
~equal in
Carbs
~34.83g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +14275% |
| Contains more Poly. FatPolyunsaturated fat | +2465.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 56µg | 448µg | 44% |
| Vitamin C | 18.4mg | 0mg | 20% |
| Vitamin B6 | 0.299mg | 0.063mg | 18% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.37g | 9.75g | 14% |
| Polyunsaturated fat | 0.069g | 1.77g | 11% |
| Monounsaturated fat | 0.032g | 4.6g | 11% |
| Sodium | 4mg | 239mg | 10% |
| Manganese | 0.227mg | 10% | |
| Vitamin B1 | 0.052mg | 0.177mg | 10% |
| Vitamin K | 0.7µg | 13.2µg | 10% |
| Potassium | 499mg | 167mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.143g | 1.988g | 8% |
| Phosphorus | 34mg | 81mg | 7% |
| Copper | 0.081mg | 0.148mg | 7% |
| Selenium | 1.5µg | 5.4µg | 7% |
| Calories | 122kcal | 243kcal | 6% |
| Calcium | 3mg | 64mg | 6% |
| Vitamin B2 | 0.054mg | 0.124mg | 5% |
| Magnesium | 37mg | 14mg | 5% |
| Protein | 1.3g | 3.9g | 5% |
| Starch | 10.73g | 4% | |
| Iron | 0.6mg | 0.9mg | 4% |
| Vitamin B5 | 0.26mg | 0.452mg | 4% |
| Choline | 13.5mg | 37.5mg | 4% |
| Fructose | 2.85g | 4% | |
| Vitamin E | 0.14mg | 0.76mg | 4% |
| Vitamin B3 | 0.686mg | 1.107mg | 3% |
| Fiber | 2.3g | 1.8g | 2% |
| Zinc | 0.14mg | 0.39mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 22µg | 26µg | 1% |
| Carbs | 31.89g | 34.83g | 1% |
| Net carbs | 29.59g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 15g | 18.88g | N/A |
| Tryptophan | 0.015mg | 0.048mg | 0% |
| Threonine | 0.034mg | 0.154mg | 0% |
| Isoleucine | 0.036mg | 0.158mg | 0% |
| Leucine | 0.059mg | 0.297mg | 0% |
| Lysine | 0.06mg | 0.192mg | 0% |
| Methionine | 0.017mg | 0.249mg | 0% |
| Phenylalanine | 0.044mg | 0.175mg | 0% |
| Valine | 0.046mg | 0.211mg | 0% |
| Histidine | 0.064mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Plantain raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Plantain raw is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Plantain raw is lower in Saturated fat (difference - 1.845g)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 22)
Which food is cheaper?
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The foods are relatively equal in price ($)