Plantain raw vs. Mangosteen — In-Depth Nutrition Comparison
Compare
The main differences between plantain raw and mangosteen
- Plantain raw is richer than mangosteen in vitamin A, vitamin B6, vitamin C, potassium, and magnesium.
- Daily need coverage for vitamin A for plantain raw is 22% higher.
- Plantain raw contains 17 times more vitamin B6 than mangosteen. Plantain raw contains 0.299mg of vitamin B6, while mangosteen contains 0.018mg.
- Plantain raw has a lower glycemic index than mangosteen.
Food types used in this article are Plantains, raw and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +939.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +17.4% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +534.5% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +139.9% |
| Contains more Vitamin B5Vitamin B5 | +712.5% |
| Contains more Vitamin B6Vitamin B6 | +1561.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.299mg | 0.018mg | 22% |
| Vitamin C | 18.4mg | 2.9mg | 17% |
| Potassium | 499mg | 48mg | 13% |
| Magnesium | 37mg | 13mg | 6% |
| Vitamin A | 56µg | 2µg | 6% |
| Vitamin B5 | 0.26mg | 0.032mg | 5% |
| Carbs | 31.89g | 17.91g | 5% |
| Phosphorus | 34mg | 8mg | 4% |
| Iron | 0.6mg | 0.3mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin B3 | 0.686mg | 0.286mg | 3% |
| Selenium | 1.5µg | 3% | |
| Calories | 122kcal | 73kcal | 2% |
| Protein | 1.3g | 0.41g | 2% |
| Folate | 22µg | 31µg | 2% |
| Choline | 13.5mg | 2% | |
| Fiber | 2.3g | 1.8g | 2% |
| Vitamin E | 0.14mg | 1% | |
| Copper | 0.081mg | 0.069mg | 1% |
| Saturated fat | 0.143g | 1% | |
| Calcium | 3mg | 12mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.14mg | 0.21mg | 1% |
| Fats | 0.37g | 0.58g | 0% |
| Net carbs | 29.59g | 16.11g | N/A |
| Sugar | 15g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin B1 | 0.052mg | 0.054mg | 0% |
| Vitamin B2 | 0.054mg | 0.054mg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +217.1% |
| Contains more CarbsCarbs | +78.1% |
| Contains more OtherOther | +625% |
| Contains more FatsFats | +56.8% |
| Contains more WaterWater | +24% |