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  6. Plantain raw vs. Radish

Plantain raw vs. Radish — In-Depth Nutrition Comparison

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What are the main differences between plantain raw and radish?

  • Plantain raw has more vitamin A, vitamin B6, potassium, and magnesium than radish.
  • Plantain raw's daily need coverage for vitamin A is 22% higher.
  • Radish has 8 times less sugar than plantain raw. Plantain raw has 15g of sugar, while radish has 1.86g.

We used Plantains, raw and Radishes, raw types in this comparison.

Infographic

Plantain raw vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +270%
Contains more PotassiumPotassium +114.2%
Contains more IronIron +76.5%
Contains more CopperCopper +62%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +733.3%
Contains more ZincZinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +24.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +170.1%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +321.1%
Contains more CholineCholine +107.7%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +13.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Radish DV% diff.
Vitamin B6 0.299mg 0.071mg 18%
Carbs 31.89g 3.4g 9%
Potassium 499mg 233mg 8%
Magnesium 37mg 10mg 6%
Vitamin A 56µg 0µg 6%
Calories 122kcal 16kcal 5%
Vitamin C 18.4mg 14.8mg 4%
Copper 0.081mg 0.05mg 3%
Vitamin B3 0.686mg 0.254mg 3%
Manganese 0.069mg 3%
Vitamin B1 0.052mg 0.012mg 3%
Fiber 2.3g 1.6g 3%
Iron 0.6mg 0.34mg 3%
Vitamin B5 0.26mg 0.165mg 2%
Phosphorus 34mg 20mg 2%
Sodium 4mg 39mg 2%
Calcium 3mg 25mg 2%
Selenium 1.5µg 0.6µg 2%
Saturated fat 0.143g 0.032g 1%
Choline 13.5mg 6.5mg 1%
Vitamin K 0.7µg 1.3µg 1%
Folate 22µg 25µg 1%
Fructose 0.71g 1%
Zinc 0.14mg 0.28mg 1%
Protein 1.3g 0.68g 1%
Vitamin B2 0.054mg 0.039mg 1%
Vitamin E 0.14mg 0mg 1%
Fats 0.37g 0.1g 0%
Net carbs 29.59g 1.8g N/A
Sugar 15g 1.86g N/A
Monounsaturated fat 0.032g 0.017g 0%
Polyunsaturated fat 0.069g 0.048g 0%
Tryptophan 0.015mg 0.009mg 0%
Threonine 0.034mg 0.023mg 0%
Isoleucine 0.036mg 0.02mg 0%
Leucine 0.059mg 0.031mg 0%
Lysine 0.06mg 0.033mg 0%
Methionine 0.017mg 0.01mg 0%
Phenylalanine 0.044mg 0.036mg 0%
Valine 0.046mg 0.035mg 0%
Histidine 0.064mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +91.2%
Contains more FatsFats +270%
Contains more CarbsCarbs +837.9%
Contains more OtherOther +110.9%
Contains more WaterWater +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +88.2%
Contains more Poly. FatPolyunsaturated fat +43.8%
Contains less Sat. FatSaturated fat -77.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.